Handwashing
How long should you wash your hands to remove germs?
20-30 seconds
How many times a day should you brush your teeth?
Twice a day
What is the most common way germs spread?
Through touch
How often should you take a shower or bath?
Daily or as needed
Name a drink that's better for your teeth than soda
Water
What two things do you need to wash your hands properly?
Soap and Water
What tool helps you clean between your teeth?
Dental Floss
True or False: Germs are too small to see without a microscope.
True
Name one thing you should do to care for your hair.
Wash it regularly to remove dirt and oil
What food helps keep your teeth and gums healthy?
Fruits and vegetables
What is the correct sequence of steps for washing your hands properly?
Wet hands, apply soap, scrub for 20 seconds, rinse, dry with clean towel or air dry.
What causes cavities to form on teeth?
Sugar and bacteria
What part of the body is most likely to spread germs?
Hands
What part of your body produces the most sweat?
Armpits and feet
Why is sleep important for hygiene?
It helps your body fight off germs and stay healthy
Name 3 situations where handwashing is more effective than hand sanitizer.
After using the restroom, when hands are visibly dirty and before handling food.
What is the purpose of fluoride in toothpaste?
It strengthens teeth and prevents cavities.
How long can germs survive on surfaces like desks or phones?
Hours to days
What part of the body is commonly missed when bathing?
Behind the ears and inside the ears
What's one thing you should do before bed every night?
Brush your teeth
What percentage of people actually wash their hands long enough to remove germs?
5% or less
How often should you visit the dentist?
Twice a year
What's the scientific name for the microorganisms we call germs?
Bacteria and viruses
What is the name of the skin specialist who diagnoses and treats skin condition?
Dermatologist
This calming activity, often involving deep breathing or mindfulness, can help reduce stress and improve focus
Meditation