Importance of Hygiene
What is hygiene?
People typically achieve this by maintaining the cleanliness of their body and the environment they live in. Hygiene is essential for staying healthy, as it reduces the chances of getting sick.
What can you use as a preventative in the morning to help you smell good for the day?
Deodorant
When is the most important time to brush your teeth?
morning and night (and after eating)
What is the body removing during menstruation?
Uterine Lining
True or false: As long as your body is clean you don't have to wash your clothes regularly
FALSE: germs and bacteria can live on surfaces so it's important to keep both your body and your clothes clean
How often should you change your underwear?
Every day
How often should you wash your hair?
2-3 times a week (sometimes once a week if you do not have greasy hair/are not very physically active)
How often should you shower?
What causes a period cramp?
The muscles around the uterus contracting to remove Uterine tissue.
How many times can you use the same towel?
Twice maximum (if hung to dry properly)
Is keeping your room and house clean part of good hygiene?
YES! Germs and bacteria can live on surfaces so it's very important to have a clean area.
When should you wash your hands?
-After using the restroom
-When they are dirty
-Before cooking and/or eating
Put these in order: Brush Teeth, Mouthwash, Floss
2. Mouthwash
3. Brush
(as per Danielle's dentist)
How often should you change a pad or tampon?
Every 3 to 4 hours.
Should you wash whites on hot or cold cycles?
Hot
When you need to cough or sneeze, what should you do to prevent spreading germs?
Cover your nose, sneeze in your elbow and wash your hands after
Why is it important to wash your face?
Washing your face sweeps away excess oil, dirt, dead skin cells, and product residue, which can all clog your pores and trigger irritation
How often should you apply deodorant/antiperspirant?
After activities and every shower.
What is the body removing during menstruation?
Uterine lining and blood
How often should you wash your bedsheets?
Every week
How often should you brush your teeth?
At least twice a day
How may hours of sleep do most teenagers need each night?
8-10 hours
How many times can you reuse a wash cloth?
How long is the average menstrual cycle?
21-35 days
How many times can you wear your socks before you must wash them?
ONCE!