Daily Hygiene
How many times a day should you brush your teeth?
What is one thing you should always do before going to bed to care for your skin?
Wash your face
How often should you change your socks and underwear?
Daily
What is one grooming habit that helps prevent nail infections?
Keeping nails trimmed and clean
How can good hygiene affect mental health?
It boosts self-esteem and reduces anxiety
How often should you wash your hands before meals?
Every time before eating
How often should you wash your hair (on average)?
2–3 times per week
What temperature should you wash white clothes in?
Hot water if safe for fabric
How often should you trim your fingernails?
Every 1-2 weeks
What illness can spread if hands aren't washed properly?
The flu, colds, stomach bugs, other viruses or bacterial illnesses
When is the best time to apply deodorant?
After showering and when needed
What is a common cause of acne?
Excess oil and clogged pores
How often should you do laundry if you wear a different outfit each day?
At least once a week
Why is shaving with a clean razor important?
To prevent cuts and infection
Why is wearing clean clothes important for hygiene?
To prevent odor, skin irritation, and infections
How often should you change your toothbrush?
Every 3 months
What does SPF protect your skin from?
Harmful UV rays
Why should you avoid leaving damp clothes in the washing machine?
To prevent mildew and odor
What does flossing your teeth prevent?
Gum disease and cavities
What is the connection between poor hygiene and social relationships?
It can lead to social rejection or isolation
Why is it important to brush your tongue?
To remove bacteria and prevent bad breath
Why is exfoliating your skin helpful?
It removes dead skin cells and helps prevent clogged pores
What fabric care symbol means "do not bleach"?
A triangle with an X through it
What are two signs it’s time to wash your hairbrush?
Hair buildup and dust or residue on bristles
Name one hygiene practice that supports better sleep.
Showering before bed or brushing your teeth