Hair Care
This is why washing your hair too often can make it oilier instead of cleaner.
What is overwashing strips natural oils, causing your scalp to produce more sebum
This is why a teen’s cycle may be irregular in the first couple of years after starting their period.
What is hormone levels are still adjusting
This is why sleeping with makeup on can lead to more breakouts.
What is it clogs pores and traps bacteria
This is one way to protect your skin from dryness while showering.
What is using lukewarm water, gentle soap, and moisturizing afterward
This is the reason dermatologists recommend changing your pillowcase at least once a week.
What is pillowcases collect oil, sweat, and bacteria that can cause acne
This is why people with curly or textured hair often use protective styles (braids, twists, etc.).
What is to reduce breakage, tangling, and dryness?
This nutrient is especially important to replenish during menstruation due to blood loss.
What is iron?
This is why over-scrubbing or using harsh products can actually worsen acne.
What is it strips skin, causing irritation and more oil production
These are the areas (and how) to clean them that are often overlooked but prone to odor or bacteria buildup.
What is the groin area, feet, behind ears, and neck — wash thoroughly with soap and rinse well
This daily habit not only keeps you hygienically healthy but can also protect your heart and overall health.
What is brushing and flossing your teeth
This is the risk of shaving “against the grain” of hair growth.
What is razor burn, ingrown hairs, or skin irritation?
This is why tracking your cycle (using an app or calendar) can be helpful for school, sports, or mood.
What is it helps predict periods, manage symptoms, and notice irregularities
This is the reason “popping” a pimple can make it worse instead of better.
What is it pushes bacteria deeper, causing infection or scars
This is what you should do to your towel or washcloth to prevent spreading bacteria and odor.
What is wash them regularly and let them dry completely between uses
This is the reason people who spend too much time on their phones before bed often feel more tired the next day.
What is blue light delays melatonin release and disrupts sleep cycles
This is one way to prevent razor burn before shaving and one way to soothe it after shaving.
What is using shaving cream or a sharp razor before, and applying aloe vera, moisturizer, or a cold compress after?
This is why tampon boxes recommend changing them every 4–8 hours.
What is to prevent toxic shock syndrome
This is why consistent use of acne medication is important, even if you don’t see immediate results
What is acne treatments take weeks to work
This is why scrubbing too hard or using harsh exfoliants in the shower can actually harm your skin.
What is it strips natural oils, causes irritation, and can worsen acne or dryness
This is why loofahs, washcloths, or makeup brushes need to be washed or replaced regularly.
What is they trap bacteria and dead skin cells, which can cause acne or infections
This is why regular scalp care (washing, massaging, exfoliating) can actually improve hair growth.
What is it increases blood flow and keeps follicles healthy
This is why some people experience acne flare-ups or food cravings right before their period.
What is hormonal changes, especially fluctuating estrogen and progesterone
This is what it’s called when acne temporarily gets worse after starting a new treatment as your skin pushes out clogged pores, and this is how long it usually lasts.
What is purging, and it typically lasts 4–6 weeks
This is how showering too quickly or skipping thorough rinsing can affect your skin and hygiene.
What is leftover soap, shampoo, or dirt can irritate skin, clog pores, and leave bacteria behind
This is how long-term stress can affect body systems like the heart, stomach, or immune system.
What is it can raise blood pressure, cause stomachaches or nausea, weaken immunity, and increase fatigue