Daily Routines
How many times per day should you brush your teeth?
Twice a day
How long should you wash your hands to remove most germs?
At least 20 seconds
True or False: You should wash your hair every day
False — it depends on hair type and lifestyle
What is “personal space?”
The physical distance we keep between ourselves and others for comfort
What does “self-care” mean?
Taking actions to care for your body, mind, and emotions
What is one reason why it's important to wash your face before bed?
To remove dirt, oil, and bacteria that can cause breakouts
Which spreads more germs: a handshake or a high five
A handshake
True or False: Sweating always means you smell bad
False — sweat itself is odorless; bacteria cause odor
True or False: Personal space is the same for everyone
False — it varies by person and situation
True or False: Self-care is selfish
False — it helps you stay healthy and balanced
When is the best time of day to apply deodorant?
Right after you shower
True or False: Cold weather causes colds
False — viruses cause colds, not the temperature
True or False: Using more soap makes you cleaner
False — too much soap can dry or irritate skin
What is one polite way to tell someone they’re too close or invading your personal space?
Example: “Hey, could you give me a little more space?”
What’s one example of self-care that isn’t about hygiene?
Examples: journaling, resting, setting boundaries, exercising, etc.
True or False: You can use the same towel for two weeks without washing it
False — Towels should be washed after three to five uses
What’s one place people often forget to clean that collects germs?
Phones, door handles, remote controls, toothbrush holders, etc.
True or False: You can’t get acne if you wash your face a lot
False — over-washing can actually make acne worse
What does it mean to have an emotional boundary?
Protecting your feelings, time, or energy from being disrespected or drained
What’s a sign you might need more self-care?
Feeling tired, stressed, overwhelmed, or disconnected
What is one small daily habit that can improve both hygiene and mental health?
Showering, brushing your teeth, cleaning your room, etc.
Why is hand sanitizer not always enough to kill germs?
It does not kill all types of germs
True or False: Antiperspirants and deodorant have the same function
False — Antiperspirants reduce perspiration, while deodorant eliminates odor.
How can good hygiene help with respecting others’ boundaries?
It shows respect, prevents discomfort, and makes social interactions easier
How can small hygiene habits be a form of self-care?
They build confidence, show self-respect, and help mental and physical health