True/False
T or F: You can share toothbrushes with others
False
How often should you shower?
Depending on activity level, health, and other factors, showering should happen daily to every few days
What products can you use to wash your hair?
Shampoo
How long should you wash your hands?
At least 20 seconds
How many times a day should you brush your teeth?
Two times per day
T or F: You should not wash your hands after sneezing
False
Why is it important to wash your sheets every few weeks?
Sheets can hold on to old skin cells which will cause bacteria to grow--- bacteria could cause a person to have oily skin, increased acne, etc.
What product helps control body odor during the day?
Deodorant
What is the purpose of washing hands?
To remove germs
How often should you floss your teeth?
Once to twice a day
T or F: You should wash your hair every day regardless of hair type
False, it is recommended to wash your hair every 2-3 days or once a week depending on hair type
What is the purpose of conditioner?
Conditioner helps to hydrate and smooths hair
A liquid cleanser used in the shower to clean body
Body Wash
True or False: Bar soap is better than liquid hand soap
False, both can clean hands effectively
Removes food and plaque from teeth
T or F: Personal hygiene is important to maintain appearance and self-esteem
True
How often should you wash your face?
1-2 times a day, it is recommended to wash your face in the morning and at night
What is the liquid that helps to rinse your mouth after brushing?
Mouthwash
Which is better, washing your hands with soap or using hand sanitizer?
Washing your hands with soap is best to remove germs and chemicals. Hand sanitizer can be used when soap is unavailable
How often should you replace your toothbrush?
Every 3-4 months
T or F: You should only cut your fingernails once a year
False, regularly trimming nails can prevent dirt buildup and infections
How often should you go to the dentist?
It is recommended to go every 6 months to maintain healthy oral hygiene
What product helps to get dirt from under the nails?
Nail brush
What part of the hand is commonly missed when handwashing?
The thumb
If someone drinks sugary drinks daily and does not brush properly, what is the likely result?
Cavities because sugar feeds bacteria that damage enamel and create holes in your teeth