The Daily Routine
Substance Side Effects
Shaving and Grooming
Did you know?
Myths vs. Facts
100

To prevent body odour and remove dirt, you should do this activity at least once a day.

What is showering/bathing?

100

Smoking cigarettes or vaping can cause your teeth and fingernails to turn this color.

What is yellow

100

You should NEVER share this grooming tool because it can spread infections or blood-borne germs.

What is a razor

100

This is the body's largest organ and its first line of defense against germs.

What is the skin?

100

True or False: You only need to wash your hands if they look dirty.

What is False?

200

You should brush your teeth for this many minutes, twice a day.

What is two minutes?

200

This common side effect of cannabis (weed) causes a dry mouth and leads to bad breath

What is "cotton mouth" or lack of saliva?

200

To avoid irritation, you should shave in this direction relative to your hair.

What is the direction of hair growth

200

To keep your feet from smelling, you should change these every single day

What are socks?
200

True or false: Sweat itself actually has no smell; it’s the bacteria on your skin that causes the odour.

What is true?

300

This product stops you from sweating, while deodorant only masks the smell.

What is an antiperspirant?

300

Alcohol is processed by the liver but can be released through these, causing a stale body odour

What are pores?

300

This painful skin issue happens when a hair curls back and grows into the skin.

What is an ingrown hair?

300

Most of the "bad breath" bacteria in your mouth live on this specific body part.

What is the tongue?

300

True or False: People with curly or textured hair should usually wash their hair less often than people with straight hair.

What is true?

400

To prevent "phone acne," you should regularly clean this item that touches your face.

What is your cell phone?

400

Smoke particles from cigarettes and weed are "sticky," meaning the smell clings most to hair and this type of material.

What is fabric/clothing?

400

Doing this gently with a washcloth or scrub helps keep the skin clear for hair to grow out properly.

What is exfoliating?

400

Drinking plenty of this throughout the day helps keep your skin clear and your breath fresh.

What is water

400

True or false: Using more soap makes you "cleaner" than using a small amount.

What is False? 

Excess soap can dry out and irritate the skin

500

Changing this bedding item once a week can help prevent facial breakouts.

What is a pillowcase?

500

Because it is a diuretic, alcohol causes this condition, which makes skin look dull and breath smell "heavy."

What is dehydration?

500

BONUS: For safety, you should always test the temperature of this hair removal product on your wrist before applying it elsewhere.

What is wax?

500

You have roughly 2 million to 4 million of these across your body that produce sweat.

What are sweat glands?

500

True or false: If you use enough cologne or perfume, you can skip a shower.

What is False? 

The scents mix and often create a worse odour!

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