Daily Hygiene
How many times should you brush your teeth each day
Twice a day
What is the name for the stage when your body begins changing from child into an adult
Puberty
What should you use to wash your face
Facial Cleanser and water
What should you use to wash your hands?
Soap and water
You finish practice and covered in sweat. What should you do?
Shower, change clothes and put on clean underwear and socks.
What should you use to clean you body in the showe?
Soap, water, wash cloth
What causes many of the physical changes that happen during puberty
Hormones
What causes many pimples during the teenage years
Oil, dead skin and clogged pores
How long should you wash your hands
At least 20 seconds
You notice your breath smells bad after lunch. What should you do?
Brush your teeth if possible, floss or rinse your mouth with water
How often should you change your underwear?
Everyday
Why might you begin sweating more during puberty
Sweat glands become more active
How often should you wash your hair
It depends on your hair type and activity level. Regularly enough to keep it clean
What should you do when you cough or sneeze
Cover your mouth and nose with you elbow or a tissue
Your feet smell after wearing sneakers all day.What can help?
Wash and dry your feet, change socks daily and let your shoes air out
What should you do after using the bathroom?
wash your hands with soap and water
What is one reason teenagers may develop body odor during puberty
Bacteria break down sweat on the skin, creating odor
Why should you avoid sharing combs, brushes or hats
They can spread germs, lice and other scalp conditions
Why should you avoid sharing water bottles?
Germs can spread through saliva and shared drinking containers
You have been wearing the same shirt for 3 days. What should you do?
Change into a clean shirt and wash the worn one
Why is it important to shower regularly especially after playing sports
To remove sweat dirt and bacteria and help prevent body odor
Your changing body may produce more sweat and oil making regular hygiene especially important
What is one way to prevent acne from getting worse
wash gently, avoid picking pimples
What should you do with sweaty gym clothes
Change out of them and wash them before wearing them again
Your friend ask to borrow you deodorant stick. Why might you say no
Sharing personal hygiene products can spread germs