Dental Hygiene
How often should you brush your teeth and for how long?
Twice a day and for 2 minutes.
How much sleep should we get each night?
8-10 hours.
What part of the hand is commonly missed when hands are being washed?
It’s ok not to use shampoo or soap when showering. No one will ever know. True or False
False
Clothing does not need to be washed unless it is visibly soiled and stained. True or False?
False! (skin cells and germs are not visible; they mix with bacteria and cause odor)
How often should we floss?
Once a day.
How many glasses of water should we drink each day?
8 glasses of water.
Which has more germs? A toilet seat or a dollar bill.
A dollar bill
What should be used every time you shower? A. Bubble bath B. Shaving cream C. Shampoo, conditioner, and body wash D. Soap
C. Shampoo and Conditioner
It’s o.k. to turn your underwear inside out for a second wear. True or False
False! (Clothing that is worn next to the skin needs to be changed daily, ex. underwear, socks & shirts)
When are good times to brush your teeth during the day? A. Before you eat, after you eat, and before bed B. Whenever you want to C. In the morning/after breakfast, after dinner/before bed, and any time in between. D. After you have a drink
C
Why is eating breakfast important?
It gives your body energy to start your day.
What’s the best way to stop the spread of germs?
Wash your hands often with soap and water. for example, before eating, after going to the bathroom, etc.
How should you wash your feet & body?
With soap and a washcloth, making sure that you get into the nooks and crannies. Then drying well with a towel
What clothing needs to be changed daily? A. Coats and outerwear B. Socks C. Hair ties D. Underwear
B and D
Where does bacterial plaque stay the longest, and can cause bad breath? A. Teeth B. Tongue C. Gums D. Hair follicles
B your tongue!
What are the main components of a healthy meal?
dairy, fruit, vegetables, grain, protein.
What part of your hands do you need to scrub?
Front, back, and between fingers
Sweat glands in your scalp, dead skin cells, and excess oil in your scalp can make unwashed hair smelly. True or False?
True
What causes clothing to smell? A. Environment (cooking smells, etc.) B. When bacteria mix with skin cells, dirt & oils in the skin and hair. C. Food, dirt, and stains on clothing D. All of the above
D! All of the above!
How often should you go to the dentist?
2 times a year for cleanings and check-ups!
Why is handwashing a healthy habit?
It prevents illness and stops germs from spreading
Why should you cover your mouth when you cough?
To stop germs from spreading.
When should you put on deodorant?
After a shower and in the morning
Why should you wear clean clothes?
To smell good and stay healthy