Hygiene
What is Hygiene?
Any practice or activity that you do to keep things healthy and clean
When washing your hands you should first?
Rinse your hands under clean water
Which muscle is the muscle of the front of the leg?
Quadriceps (let's all try to do some squats- show different progressions, and regressions)
The following are what kinds of tips?
1.)Keep your nails trims
2.)Do not bite your nails
3.)Wash your hands after you clean the house, after coughing, after sneezing, after petting an animal.
Hand Hygiene Tips
After running your hands under clean water you should?
Put soap on your hands, in between fingers, wrists, and under nails.
Gastrocnemius (let's all try some calf raises- show variations)
True or False
You should wash your hands before eating?
True
How long should you wash your hands for?
Minimum of 20 seconds, if hands are dirty this would be much longer.
Which muscle is in the back of the leg?
Hamstring (lets all try an airplane and modifications)
What is under your finger nails which makes them especially important to wash?
Dirt & Germs
Before drying hands off you should rinse your hands with water?
True
Abdominals (let's all hold a plank)
What are the 7 main types of proper hygiene that we discussed today?
1.) Oral Hygiene
2.) Bathing/Showering Hygiene
3.) Hair Hygiene
4.)Foot Hygiene
5.)Toileting Hygiene
6.)Hand Hygiene
7.)Coughing & Sneezing Hygiene
You should dry your hands completely after washing them?
True or False
What muscle makes up the inside of the upper arm?
Biceps (let's all contract our biceps)