Your Body
How often should you aim to wash your hands every day?
6-10 washes/day
How often should you brush your teeth?
2 times a day
How many hours of sleep does a student 8-12 need per night?
9-11 hours
How often should you go to the eye doctor?
1 time per year.
What should you do if you sneeze or cough?
Cover your mouth (with arm - not hand!)
You should put this on every day when you get dressed to prevent smelling bad in the day
What is deodorant!
At what age should you start using mouthwash?
6 years old.
What 2 items of clothes should be washed after EVERY wear?
No!
Will good personal hygiene will help boost your confidence?
Obviously!
How often should you shower at your age?
every 2-3 days is fine (Unless sports/active)
How often should you floss your teeth?
at least once a day
Why is brushing your hair important?
Prevent the buildup of dirt, dust, and germs.
How should you clean your ears?
Water or oils - NEVER QTips!
When is the best time to cut your nails?
After a bath or shower
How long should you brush your teeth for?
2 minutes
Should you brush your teeth before or after you eat breakfast?
Both!
Brushing before you eat breakfast is better for your tooth enamel and overall oral health and gets rid of bacteria that forms plaque over the nighttime.
After is good to keep your teeth clean them from breakfast foods. BUT wait for around 30 minutes to avoid the acid in the breakfast foods and beverages to attack the enamel.
What should be put on your skin in summer time?
Sunscreen!!!
Do you need soap to wash your hands after going to the bathroom?
a moisturizer or cream (No smells).
How many 'adult' teeth are you supposed to have?
32!
What amount of time should you be off technology before bed so your brain can get a good sleep?
1 hour or more.
Should breakfast be included in your daily routine?
Absolutely!
Kids who eat breakfast tend to eat healthier overall and are more likely to be physically active! Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead.
Should you pick your nose?
HECK NO!