Habits and practices that are conducive to sleeping well on a regular basis
What is sleep hygiene?
100
Practicing this ritual regularly can prevent the spread of germs and illness.
What is washing your hands?
100
This daily practice can prevent oily hair.
What is shampooing/washing your hair?
100
This is how many seconds it takes for a piece of food that fell on the floor to become contaminated?
What is zero?
200
Every 6 months
How often should you visit your dentist?
200
Avoid this 6 hours before going to bed.
What is caffeine?
200
Once you've hit puberty, this ritual should be performed daily to avoid irritation, infection, and odor, caused by germs.
What is showering?
200
The many changes your body undergoes during puberty are due to ------?
What are hormones?
200
Skin will become wrinkled from too much of this.
What is Sun or UV exposure?
300
Prevent cavities, gingivitis, and bad breath.
What are advantages of brushing your teeth?
300
A quiet, dark, and cool environment.
What can promote sound sleep?
300
This song can help you to make sure you wash your hands for 15-20 seconds.
What is the Happy Birthday or Alphabet song?
300
Choose this product, instead of soap, when shaving.
What is shave gel?
300
This is how often you should wash your bed sheets.
What is once a week?
400
Smoking, using chewing tobacco, and heavy drinking
What are risk factors for oral cancer?
400
You can use this device to block out sunlight while queuing your brain that it is time to sleep.
What is a sleep mask/light-blocking window shades.
400
A small infectious agent that replicates only inside the living cells of other organisms
What is a virus?
400
How many sweat glands are on your body?
A. 300
B. 300,000
C. 3 million
D. 3 trillion
3 million
400
A fungus that thrives in a warm, moist environment can cause this.
What is athlete's foot?
500
Food combines with bacteria in your mouth to make acid. Acid eats through the enamel coating of the tooth, making a -------?
What is a cavity?
500
Physically and psychologically stressful activities can cause the body to secrete the stress hormone --------, which can keep you awake.
What is Cortisol?
500
These bacteria live on your skin all the time. They can cause ---- only when a pore becomes blocked. This happens when excess oil or sebum mixes with dead skin cells to form a "plug."
What is acne?
500
----1.---- gets rid of odor from sweat, while
-------2.----- actually stop or dry up perspiration .
What are 1) deodorant and 2) antiperspirant?
500
Drinking water, adding fiber, and exercising all contribute to better what?