Hygiene
How many times a day should you brush your teeth?
2 times a day
True or False?
You should wash your hands before eating every meal
True
Why do we wash our hands?
Washing hands helps stop the spread of germs
What was your biggest accomplishment this year (2020)?
.....
What does the word Hygiene mean?
An act to keep ourselves clean
How often should we bath or shower?
A least once per day
How long should you wash your hands for?
True or False?
When we sneeze we should sneeze into our hands
False
What change would you like to see in 2021?
.......
How often should we be flossing our teeth?
At least once per day
How long should you brush your teeth for?
About 2 minutes
Name three healthy foods...
.....
Is getting too much sleep healthy? How much sleep should we be getting on a nightly basis?
6-10 hours per night
Name one goal you would like to accomplish in the new year
.....
Is it healthy to relax and practice "self care?"
Yes...
What does brushing your teeth prevent?
Cavities and Smelly Breath
Name three types of unhealthy foods/drinks we should eat/drink occasionally
....
What does healthy habits mean? Give an example of a healthy habit
Routine that helps keep us healthy (exercise, less screen time, eating healthy foods)
Name three healthy choices we can make in the new year
...
True or False
It is healthy to NOT eat breakfast
False
What times of the day should you brush your teeth?
When you wake up and before you go to bed
Name three healthy activities for ourselves to do
...
How much water should we drink everyday?
Kids-4 to 8 glasses per day
Adults 12-15 glasses per day
What is a new years resolution?
A goal we set for ourselves at the beginning of the new year
Name three reasons we should wash our hands
After coming home from being outside, before eating food, after using bathroom, after touching animals, etc.