Causes
As this number increases, blood vessels tend to stiffen, often leading to higher blood pressure
Age
A diet high in salt, fat, and processed foods increases the risk of this chronic condition
Unhealthy diet
Eating more fruits, vegetables, and whole grains while limiting salt and saturated fats helps prevent this condition
This symptom, often felt at the back of the head, can signal dangerously high blood pressure
Headache
Doctors may prescribe these, such as ACE inhibitors or beta-blockers, to help lower blood pressure
Medications
Damage to these organs can disrupt fluid balance, leading to increased blood pressure
Kidney Problems
Having close family members with hypertension increases your risk due to this inherited factor
Heredity/Genetics
Doing this for at least 30 minutes most days of the week can help keep blood pressure in a healthy range
Physical Activity
This visual disturbance can occur when high blood pressure affects the blood vessels in the eyes
Blurred Vision =
Reducing this common seasoning in your diet can help decrease fluid retention and lower blood pressure.
Limiting salt intake
This natural trait makes some people more likely to develop hypertension when they consume too much sodium
Salt sensitivity
A sedentary lifestyle lacking regular movement contributes to weight gain and high blood pressure
Physical inactivity
Reducing the intake of these substances helps prevent spikes in blood pressure and supports heart health
Limiting alcohol and drug consumption
Feeling lightheaded or unsteady could be a sign that your blood pressure is too high
Dizziness
Practicing relaxation techniques like meditation or deep breathing is part of this approach to lower blood pressure
Stress Management
Shifts in these body chemicals, such as during menopause or thyroid disorders, can increase blood pressure
Hormonal Changes
Drinking too much of this substance regularly can cause the heart to work harder and raise blood pressure
Excessive alcohol consumption
Taking care of your mental health and getting enough rest is key to preventing high blood pressure
Managing stress and sleep
This symptom may appear when high blood pressure puts stress on the heart and lungs
Shortness of breath
Improving habits like diet, exercise, and sleep patterns falls under this broad category of non-medication treatments
Life Style Change
Prolonged exposure to this emotional state can keep your blood pressure elevated over time
Chronic Stress
Carrying excess body weight puts extra strain on the heart and raises the risk of high blood pressure
Obesity
Keeping this within a healthy range helps reduce the workload on your heart and prevents hypertension
Maintaining weight
This potentially serious symptom can result from the heart working too hard due to high blood pressure
Chest pain
Losing extra pounds reduces strain on your heart and is one of the most effective ways to manage hypertension
Weight Loss