Hypertension
Basics
Basics
What is another name for hypertension?
High Blood Pressure
What hormone helps control blood sugar?
Insulin
Name one healthy food choice for someone with hypertension.
Fresh fruits, vegetables, whole grains, lean proteins
Name one sign of high blood pressure.
Headache, dizziness, blurred vision, fatigue
How can staying active help your body?
Improves circulation, lowers BP and blood sugar
What is the normal blood pressure range for adults?
Less than 120/80 mmHg
What organ produces insulin?
Pancreas
What type of exercise helps lower blood pressure and blood sugar?
Aerobic or light activity (e.g., walking, chair exercises)
Name one sign of high blood sugar.
Frequent urination, thirst, blurred vision, tiredness
Why is drinking water important for people with diabetes?
Helps regulate blood sugar and prevent dehydration
What organ can be damaged by uncontrolled hypertension?
Heart, kidneys, brain, or eyes
Name one symptom of high blood sugar.
Frequent urination, excessive thirst, fatigue, blurred vision
How many minutes of physical activity are recommended most days of the week?
At least 30 minutes
Which condition is known as the “silent killer”?
Hypertension
What should you limit in your diet to reduce blood pressure?
Sodium/salt and processed foods
True or false: Hypertension always causes obvious symptoms.
False- it's often called the "silent killer".
What type of diabetes is most common in adults?
Type 2 diabetes
True or False: Reducing salt intake can help lower blood pressure.
True
What should you do if you experience dizziness and blurred vision suddenly?
Sit down, check your blood pressure/sugar, notify healthcare provider
True or False: You should stop taking your medications if you feel better.
False
Name two common causes or risk factors for high blood pressure.
High salt intake, obesity, stress, smoking, genetics, lack of activity
What is a normal fasting blood sugar level?
70-100 mg/dL
Name two ways to manage stress that can help control blood pressure.
Deep breathing, yoga, light exercise, social support, hobbies
True or False: Diabetes and hypertension can occur together.
True
Name two ways to prevent hypertension and diabetes.
Eat healthy, stay active, maintain a healthy weight, avoid smoking, manage stress