basics
What is the medical term for high blood pressure ⊂((・▽・))⊃
What is hypertension
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many people with high bp feel this way
What is asymptomatic
this nicotine habit should be stopped to lower blood pressure
What is smoking?
his type of diet is high in fruits and veggies and low in salt and fat.
What is a healthy balanced diet
This nickname for hypertension comes from the fact that most people don’t feel sick.
What is the “silent killer”?
This is the organ that pumps blood through your arteries and is directly affected by high {BP} Blood Pressure
What is the heart
Hypertension increases the risk of this brain emergency
what is a stroke
This kind of regular exercise, like brisk walking, helps lower BP.
What is aerobic exercise
People with high BP should limit this salty fast food item (like fries and chips)
What are salty snacks
This number, the top BP number, usually gets higher first as people age.
What is the systolic pressure?
This type of hypertension has no single clear cause and makes up 95% of cases
What is primary hypertension
eye damge from hypertension is seen by this doctor
HINT HINT its the 1 9 word
its a clue you must solve
Who is an eye doctor
This 4-letter eating plan, like DASH, helps lower blood pressure.
What is the DASH diet
Getting about 7–9 hours of this each night can help lower blood pressure.
What is sleep
Too much of this common drink (like cola and energy drinks) can raise BP because of caffeine.
What are caffeinated drinks?
This specific blood pressure reading is the cut-off for diagnossis stage 2 hypertension in adults
What is 140/90 mmHg or higher
hypertension make this chamber of the heart get thicker and fail
What is the left ventricle
This mineral in table salt should be limited.
What is sodium
Managing this emotional state with relaxation can help lower BP.
What is stress?
Watching a lot of this screen activity while sitting still is linked to higher blood pressure.
What is TV or screen time?
This term describes vascular resistance and is what blood pressure usualy means
What is arterial blood pressure
Long-term hypertension, when left untreated, can cause this kidney problem
What is chronic kidney disease
Lisinopril and amlodipine are in these two drug classes.
What are ACE inhibitors and calcium channel blockers
Limiting this type of drink, like beer or vodka, can help control BP.
What is alcohol?
Even this simple activity, done 10–15 minutes a day, can lower stress and help BP.
What is deep breathing or meditation?