What makes me confident?
100
- My talents and strengths
100
Raise your hand to ask a question
200
Positive words and compliments
200
Pick what you want to eat for breakfast
300
When I am in a good mood
300
Write down what you want to ask (get a friend to help)
400
When I am with friends and family
400
Say "I need space" if you feel overwhelmed
500
Having choices and control
500
Ask for a break