Feelings
Is it okay to feel frustrated?
YES
What was the main character's name?
(The little boy)
Nick
Why did Nick's frustration first start to grow?
His friends tried to help build a treehouse, but the work was slow and they lost items or dropped things. Friends also stopped helping.
Why did Nick get frustrated in Science class?
Wasn't able to answer in class and his volcano exploded.
Tears spilled from his eyes. His face grew hot. He could not calm down.
Nick yelled at his friends. How did he make up with them?
He apologized to them.
How do I feel frustration in my body?
clenched jaw, tight muscles, hot face, crying, knots in my stomach, rubbing at my face, and more.
What did Nick's mom say he can do when he's got frustration that is growing?
Take a deep breathe and let it out slow.
Talk about your feelings.
Go for a walk.
Count to ten.
Go and color with chalk.
What's a coping skill that I can use when I feel frustration coming?
There are SO many options:
Deep breathing
Positive Thoughts
Counting
Taking a break
Asking for help, and more!
What did Nick learn when he started using his calming tools for frustration?
This victory is sweet, Not all things are easy, there are bumps on the way, but these tools help be grow stronger every day.