CHANGE
FAMILY
RELATIONSHIPS
SCHOOL
GROWTH
100

When I try something new I feel

excited

scared

unsure

anxious

100

Being in the house with my family all of the time makes me feel

happy, I love being with them!

frustrated that I can't ever really be alone

upset, they are stressed because of Covid.

100

When I am alone I feel

relaxed, I need my space

lonely, I want to be around people

100

When I forgot to do my homework I feel

sad 

worried

upset

nervous

angry

100

Getting better at something makes me feel

proud

happy 

confident 

200

Not going to school in person makes me feel

ok, I don't mind

sad, I miss my friends


200
When my whole family eats meals together I feel

happy 

content

bored

stressed


200

When someone yells at me I feel

scared

worried

unsure

angry

200

Learning only online makes me feel

upset, I miss my friends

ok, I like it this way

200
When I am asked to try something hard I feel

nervous that I will mess up/fail

excited to get better

a mix of excitement and fear

300

When we go back to in-person school, I think I will feel

excited

nervous 

upset

300

When I can't visit my family (that does not live with me) I feel

sad

upset

ok

300

When I don't spend time with my friends I feel

sad

lonely

frustrated

ok

300

When we have a long school break, like Christmas, I feel

excited to have free time

sad, I will miss my friends and teachers

300

When I make a mistake I feel

like trying again

upset

mad

afraid

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