School
Getting stuck on a difficult math worksheet
I feel frustrated when the math problems don’t make sense to me. I need support to work through them step by step.
A parent or step-parent says no without explanation
I feel upset when I hear ‘no’ without knowing why. I need reasons so I can understand better.
Not being invited to play a game
I feel left out when others start playing and I’m not included. I need a chance to join in too.
Teacher moves on before they finish writing
I feel rushed when the board is erased before I’m done copying. I need more time to finish so I don’t fall behind.
Being interrupted while speaking at dinner
I feel ignored when my words are cut off at the table. I need space to finish my thoughts.
Friend shares a secret they weren’t supposed to
I feel hurt when something private is shared with others. I need trust to feel safe in our friendship.
Being corrected in front of the class.
I feel embarrassed when a mistake is pointed out during class. I need to learn in a way that feels safe and private.
Sibling gets a reward or treat they don’t
I feel jealous when someone else gets a treat and I don’t. I need to feel like things are fair.
Friends pick someone else to partner with
I feel unimportant when friends pick someone else every time. I need to feel chosen sometimes too.
Partnered with someone who doesn’t do their part
I feel annoyed when group work is unfair and I end up doing most of it. I need everyone to help so we can all succeed.
Stepparent enforces a new rule
I feel confused when new rules appear without warning. I need to talk about them first so I can understand.
Friend makes fun of mistake
I feel embarrassed when a mistake is laughed at. I need kindness so I can feel okay being myself.
Not understanding teacher instructions
I feel confused when the directions aren’t clear. I need things explained in a way I can follow.
Parent is too busy to spend time together
I feel lonely when there isn’t time to play or talk. I need some time together to feel connected.
Friend changes plans last minute
I feel disappointed when plans are canceled without warning. I need to feel like my time matters.