Who Does It?
Expression
Anger
Practicing Calmness
Emotions
100

The therapist

Who is Ms. Khayla?

100

When you say how you feel

What is expression or expressing yourself?

100

An emotion that is the easiest to recognize

What is anger?

100

Described as the state or quality of being free from agitation or strong emotion or the state or condition of being free from disturbance or violent activity

What is calmness?

100

Identify at least two of your emotion codes

200

Doesn't like emotions and described them as "in a cage", and usually keeps the other people in the session focused

Who is India?

200

Demonstrate an appropriate way to tell someone you are having an emotional experience

200

People who are angry may not be able to...

200

The difference between calmness and shutting down is...

200
While emotional codes are good, being able to ___ is the ultimate goal

What is expressing yourself or emotional expression?

300

Known for coloring, being happy, and not sitting still

Who is Armoni?

300

If someone is showing anger in their tone or how they talk to you tell me how you respond.

Honest answers are correct
300
Noticing when you are becoming angry is important. Tell me how you can tell within your own body.

Honest answers are correct.

300

Practicing calmness might include these activities

What is listening to music, writing in my journal, coloring a picture, taking a walk, reading a book, deep breathing

300

Name emotions that can be shown to others as anger

What is frustration, pain, sadness, etc.?

400
Works together to talk about things and learn different ways to manage things we experience

Who is ALL OF US :)?

400

Being able to talk about how you feel without emotional codes or telling others when you are feeling strong emotions

What is expressing yourself or emotional expression?

400

Scenario: You are really mad and frustrated that something did not go your way. To top it off, you are asked to come downstairs and talk to people. Someone in the room asks you to "fix your face". Tell me what happens next.

Correct answers are anything that includes: communicating to the adult that you are not in a good mood and are concerned about being able to be respectful due to your mood, ask for some time to calm yourself before going downstairs, find an item, person, or thing in the room that is calming.

400
Scenario: You walk into the house and you hear yelling from the adults around you. You are not in the mood to be yelled at, but you see the adult coming around the corner. Tell me what happens next.
Correct answers are anything along the lines of not assuming you will be yelled at so you don't get defensive, taking deep breaths, understanding the idea that if you just got home you are not to blame for the anger.
400

Demonstrate how you can deescalate a conflict when you are angry

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