DBT
What does DBT stand for?
Dialectical Behavior Therapy
What does the "G" in GIVE skill stand for?
Gentle
Is it important to take charge of your emotions & why?
Yes: adolescents often have intense emotions that are difficult to manage
What are your 6 senses
Vision, Hearing, Taste, Smell, Touch, Movement
What does RADICAL ACCEPTANCE mean
Accepting the things you cannot change
What does it mean to be mindful?
Having full awareness (opened minded), Attention control (Focused mind)
What does the "F & A" stand for in FAST skill?
F = Fair
A = Apologies
Is is appropriate to use RADICAL ACCEPTANCE when the situation cannot be changed
TRUE: knowing that a situation is our of your control and the matter cannot be changed, using radical acceptance is the appropriate skill.
Finish this sentence: "Walking the middle ______"
Path
What is the benefit of using the skill Pros/Cons
Responses may vary- Using this skill can help us identify the positive and negative aspects of a particular action/event or decision.
What are the 5 modules of DBT?
Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, Mindfulness, Walking the Middle Path
What does THINK skill stand for?
Think, Have empathy, Interpretations, Notice, Kindness
DBT was created by Marsha Linehan
True!
Logical mind + Emotional mind = ???
Wise mind!
Please name 3 ACCEPTS skills
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
Identify what you will focus on during being mindful
your breathe, an object, and an activity
What does GIVE skill stand for?
Gentle, Interested, Validate, Easy Manner
"WHAT" skills are OBSERVE, DESCRIBE, and DON'T JUDGE
FALSE: observe, describe and participate
What module would you find the TIPP skill
Distress tolerance
What does TIPP stand for
Temperature, Increased exercise, Paced breathing, Progressive Muscle relaxation
Name 5 coping skills you could use
answers may vary: Hanging with a friend, talking on the phone, journaling, art, breathing, self soothe, meditations, self care, exercising, taking a nap
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
True!
What are the THREE states of mind?
Logic mind, emotion mind, wise mind.
What does IMPROVE stand for
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement