Wellness Wheel
What is body
How many hours of sleep should you get each night?
What is 9?
Living with ______________: Believing and trusting in your abilities
What is confidence?
Social Health: My ___________
What are relationships?
Financial Health: My __________
What is money?
Spiritual Health: My ________________
What are values?
This threat to self esteem means focusing on your flaws.
What is fixating on insecurities?
Healthy or unhealthy relationship: You find out your friend sleeps with a teddy bear and make fun of them.
What is unhealthy?
Your moral compass tells you the difference between __________ and _________________.
What is right and wrong.
Mental and Emotional Health: My ___________ my _______________
What are heart and mind?
Active lifestyle: Being active even when you are ______________ working out.
What is not?
This threat to self esteem means expecting things that are not real or practical.
What is setting unrealistic goals?
Healthy or unhealthy relationship: you learn that your friend has been talking behind your back about you.
What is unhealthy
Spending wisely: knowing the difference between _____________ and ______________.
What are needs and wants?
Occupational Health: My ____________
What is job?
Keeping your body clean and free of disease.
What is hygiene and disease prevention?
This threat to self esteem means talking about yourself in a negative or hurtful manner.
What is negative self talk?
Healthy or unhealthy relationship: You know your friend is allergic to peanuts. Even though you love peanuts, you do not eat them around your friend to respect their allergy.
What is healthy relationship?
A group of characteristics, ideas, or areas of life that are important to you.
What is a value?
Intellectual Health: My _______________
What is knowledge.
Going for a walk instead of driving is an example of which dimension of physical health?
What is active lifestyle?
_____________ yourself: liking the person who you are and being proud of yourself
What is loving?
_____________ and equality: this aspect of a healthy relationship means that a relationship is equal.
What is fairness
Saving: sending aside money to spend ___________.
What is later?