OT Groups
Sleep: According to the Public Health Agency of Canada, how much sleep do teens need per night?
8-10 hours
What are the three parts of an emotion
Thoughts, Feelings, Behaviours
What are three positive steps to wellbeing (from group) you can take?
Be kind to yourself, exercise regularly, take up a hobby, and/or learn a new skill, have some fun/or be creative, help others, relax, eat healthily, balance sleep, connect with others, beware of drinking and drugs, see the bigger picture, accepting "it is as it is"
What time is lunch
12
What color CAN'T fireflies glow?
a) red b) green
c) blue d) orange
Balance: You’ve been learning that having a healthy balance between your self-care, productivity and _______ activities are important for your mental and physical well-being.
Leisure / hobby
When you notice what your emotion wants you to do and you act opposite
Opposite action
what the the 5 senses used in the grounding technique
sight, smell, taste, touch and hearing
Why does IAP have a strict attendance policy?
Because not attending IAP encourages continued avoidance.
What animal can NOT walk backwards?
kangaroos or emus
SMART goals: What does the S in SMART stand for?
Specific
What is the process of doing something over and over until it no longer elicits a fear response?
Habituation (Exposure therapy)
What are the two types of mindfulness skills?
What Skills
(observe, describe, and participate)
AND
How Skills
(non-judgementally, one-mindfully, effectively)
What does IAP stand for?
Intensive Ambulatory Program
__% of the World’s lakes (three million total) are located in Canada.
a) 30% b) 45%
c) 60% d) 75%
Sleep: Screen time is unhelpful for helping someone to fall asleep because it suppresses the release of what hormone needed for sleep?
Melatonin
Name 3 thinking traps
Jumping to conclusions, ignoring the positive, black and white thinking, fortune telling, mind reading, emotional reasoning, labelling, should/must statements, thinking the worst
What was the name of the monk who spoke about gratitude?
a. John Stamos b. David Steindl-Rast
c. Morgan Freeman d. David Barlow
b. David Steindl-Rast
What is the name of the place we walk through with the gardens?
Parkwood
Where in the world is there a LEGO bridge that you can walk across?
Germany
Sensory Modulation: Weighted and deep pressure input is helpful for anxiety management and distress tolerance because it has a direct impact on your what?
Central Nervous System or fight or flight response
What are the 5 categories of enjoyable activities?
Service, Fun, Social, Mastery and Physical
What is a TIPP skill?
Temperature
Intense Exercise
Paced breathing
Progressive Muscle Relaxation
What is Nicole's extension?
34648
How long can snails nap?
3 years