This is based on evidence of impaired control, social impairment, risky use, and pharmacological criteria.
What is a substance use diagnosis?
100
During sleep, we go through an average of how many cycles of sleep.
What is 6 cycles of sleep.
100
Someone, somewhere or something which can cause a desire or craving to use a substance is known as this.
What is a trigger
100
A typical response to a stressful situation with heightened emotions is...(3 possible answers)
What is
1) stonewalling (silence)
2) running away/avoidance
3) giving in/crumbling
100
These words make up the recovery acronym "HALT"
What is Hungry, Angry, Lonely, Tired
200
These words are used to categorize the level of severity of a substance use disorder.
What is mild, moderate and severe.
200
It is best to get this many hours of sleep per night.
What is 6-8 hours.
200
This is a tool which allows people in recovery to look at it and determine how to best respond to stressful situations in recovery.
What is a relapse prevention plan?
200
This is the very essence of how we see ourselves, other people, the world, and the future. Sometimes, these can become 'activated' in certain situations.
What is a core belief.
200
These 2 men were the pioneers which started the Alcoholics Anonymous movement.
Who are Dr. Bob and Bill Wilson.
300
The need to use a higher dose of the substance to achieve the same level of response achieved initially.
What is tolerance
300
This is one way to help begin healthy sleep habits (3 possible answers)
What is
1) set a bedtime to follow
2) turn off electronics
3) exercise during the day
300
This is the time period after treatment which is of highest risk of relapse.
What is 6-17 months.
300
This practice enables you to become a more cognizant observer of your experience, allowing you to become more “tuned in” to what you are feeling inside.
What is mindfulness.
300
These professional are the primary counselors, also known as LADC. What does this stand for?
What is Licensed Alcohol and Drug Counselor
400
These are the 4 qualifications which allow addiction to be classified as a "disease."
What are primary, progressive, chronic and fatal.
400
This is one health issue which is impacted by improper sleep habits. (5 possible answers)
What is
1) High blood pressure
2) Mood disturbances (depression or mania)
3) Weight gain
4) Accidents
5) Lowered immunity
400
These are 3 behavioral indicators of an oncoming relapse (9 possible answers).
What is Isolation, Irritability, Denial, Missing meetings, Negative attitude, Defensiveness, Compulsive behaviors, Pride, Addictive Thinking.
400
The idea behind this technique is that it can help to deal with distressing emotions by setting into motion an action that is helpful, not harmful.
What is opposite action
400
It is estimated that there are __________ (#) Americans living in recovery.
What is 23.5 million.
500
These are noted as using more than intended; unsuccessful efforts to cut down or quit; takes a significant amount of time and effort; impacts significant life roles; continued in the presence of interpersonal issues; decrease of activities; cravings; continued in the presence of physical risk; continued despite mental/physical consequences; tolerance and withdrawal.
What is the 11 signs and symptoms of substance use disorder.
500
These are the sleep cycles of a typical sleep pattern.
What is Non-rapid eye movement and rapid eye movement
500
These are identified and addressed in a relapse prevention plan. (3 answers)
What is
1) stressful situations and solutions
2) triggers and cravings
3) crisis response to a relapse
500
These are 2 identified core beliefs. (9 possible answers)
What is
Unlovable, Something is wrong with me, People will leave me, The world is dangerous, Not good enough, I am different, Happy=liked, I'm special, Everything is my fault.
500
These are the 2 main chemicals involved in the addiction process in the brain.