Hypokinetic
What is the term for hypokinetic disease
A disease associated with sedentary/inactive lifestyle
What is the difference between type 1 and type 2?
T1- Caused by an auto immune destruction of beta cells within pancreases
T2- Insensitvity/ resistance to effects of insulin
What does the term atherosclerosis mean
It is when fatty playes build ups / hardens in the Artery
What are major risks of osteoporosis
Low BMI, Low calcium intake
Define the term 'Mood"
Feeling experienced on a day to day basis
What are some changes between major societal changes and hypokinetic disease
new 9-5 type work environments, new fast food options
What are the major health risks of Diabetes
Retinopathy, Diabetic foot, coronary heart disease
What are major risks in Cardiovascular disease
Increased rate of strokes, hugh blood pressure
What are good phsyical activity guidelines for promotion of good health
doing physical activivty and eating well
Describe the potential barriers to the phsyical activity
lack of resources, lack of time
What is the link between physical activity and hypokinetic disease
lower physical health can lead to hypokinetic disease
What are the major risks for type 2 Diabetes?
Obesity, due to over consumption of food + phsyical inactivity
How does phsycial inactivity increases the risk of cardiovascular disease
It can lead to high cholesterol
What are risks of osteoporosis in both men and women
If bone strength becomes too low, it leads to a loss of independence
Outline how exercise enhances psychological well-being
Phsyical activity enhances youre self esteem and sleep quality!
What are bad things related to hypokinetic disease
Due to inactivity in lifestyle negative changes can impact the risk of cardiovascular disease
How is Obesity determined?
Measurement of BMI
Outline the coronary circulation
Draw flow of blood to and from heart***
What is the relatiosnship between physical activity and bone health
Physical activity is crucial for optimizing bone health
Explain how the role of exercise on reducing the effects of anxiety an depression
Exerise can reduces effects of depression by increasing endorphins which functions as nertransmitors which induce the feeling of well being
What is the difference between physical activity, exercise, and physical fitness
(PA) Anybody movement
(Exercise) Structured movement plan
(PT) performance of daily activities
What are some major health consequences of Obesity
Higher risk of some cancers
How can you get Cardiovascular disease
Damageing factors that damage heart and blood vessels
How does bone density change from birth to old age
BMD increases during growth, making bones more dense over time
What are potentioal personal and environmental barriers to phsyical activity
- Perceptions of being too fat or old
- Lack of equipment