IBD Jeopardy

IBD

100

1- It's best to get the rest you need so that you don’t feel worse while coping with IBD.

 What are some tips you can do to promote good sleep at night?   List at least two ways you can improve your sleep?    

1. Exercise and do physical activity each day if possible
2. Go to bed and wake up at the same time each day: This will help keep your body accustomed to a schedule
3. Make your room a comfortable place to rest: make sure you dim the lights, and have quiet time
4. Don’t have heavy meals or drinks before bedtime
5. Turn off distractions: this includes the TV, cell phone, apps, video games, or anything that stimulates your mind

200

2-Whether it is elementary, middle school or high school, you spend a lot of time in these places.  Because IBD is unpredictable, you will need to be prepared.

Name three school tips that will help you to succeed in school.    

• Carry an emergency kit (toilet paper, wet wipes, powder, hand sanitizer, small can of air freshener, disposable gloves to handle soiled clothes, freezer bags for soiled clothes, clean underwear, clean shorts/pants/leggings).
• Let your teachers and your school nurse know about your IBD and how its symptoms can affect your daily life. 
• Ask to sit closest to the exit in the classroom.
• 504 plan

300

3- You should engage in a regular exercise routine so long as you feel well enough to exercise, take certain precautions, and have clearance from your physician.

 True or False

True-   

There are many benefits of exercise. In fact, research has shown that physical activity can improve overall health, reduce stress, and help to maintain and improve bone health.

400

IBD patients may have more stress than others. This is common because they have to deal with problems related to their IBD. 

True or False

True.   

Talking with your parents, friends, and other people with IBD can be helpful. If you need more help, talk to your doctor or another professional, like a teacher or guidance counselor, about how you feel.

500

For some patients, there can be certain trigger foods. There are also foods associated with increasing risk for active disease.  

Can you list one or two trigger foods that you experience or that may cause a flare in your disease?  

• Foods high in insoluble fiber: raw kale, skin of an apple, sunflower seeds
• High-fiber foods: Brussels sprouts, cabbage, cauliflower, asparagus
• High lactose-containing food: ice cream, cow's milk
• spicy foods
• sugary foods

Geographical

100

What state is the Statue of Liberty in?  

New York

200

What is the capital of England?

London

300

What country is the Eiffel Tower in?

Answer:  Paris, France

400

What is the largest national rainforest in the world ? 

Answer:  Amazon rainforest

500

5-Which is the smallest continent ?  

Answer:  Australia

Pop culture/movies

100

1-In Frozen the movie, what is the name of the reindeer?    

1-Answer: Sven

200

2- Which video game features characters called Creepers and Endermen? 

Minecraft

300

3.In Harry Potter, what sport is played on broomsticks?

3. ✓ Quidditch — Quidditch is the wizarding sport played on broomsticks

400

4.Which animated movie features a clownfish looking for his son?

4.Answer: Finding Nemo

500

5.Which platform originally introduced the disappearing-photo feature called Stories before it spread to other apps?

5. ✓ Snapchat —Snapchat popularized temporary photo and video posts and introduced Stories in 2013.