IBD Jeopardy

IBD

100

1- Getting enough sleep is important in managing your IBD. What are 2 ways to improve your sleep?

1. Exercise and do physical activity each day 
2. A regular schedule helps! Go to bed and wake up at the same time each day.
3. Dim the lights, and have quiet time about 30 minutes before you go to bed
4. Avoid heavy meals or drinks before bedtime
5. Turn off distractions: this includes the TV, cell phone, apps, video games, or anything that stimulates your mind

200

2-School can be stressful and difficult to manage if you have IBD. 

Name 2 school tips that will help you to succeed in school.    

• Keep an emergency bag at school (toilet paper, wet wipes, powder, hand sanitizer, small can of air freshener, disposable gloves to handle soiled clothes, freezer bags for soiled clothes, clean underwear, clean shorts/pants/leggings).
• Let your teachers and your school nurse know about your IBD and how its symptoms can affect your daily life. 
• Ask to sit closest to the exit in the classroom.
• 504 plan

300

3- True or False:  Regular exercise can be helpful in coping with IBD

True-   

There are many benefits of exercise. In fact, research has shown that physical activity can improve overall health, reduce stress, and help to maintain and improve bone health.

400

True or False: Do kids with IBD have more stress than others due to problems related to their IBD?

True.   

Having a chronic illness is stressful. 

Talking with your parents, friends, and other people with IBD can be helpful. If you need more help, talk to your doctor or another professional, like a teacher or guidance counselor, about how you feel.

500

Some kids with IBD find that certain foods cause more problems with their IBD. Can you list one or two trigger foods that you have problems with or that your doctor recommended watching to see if you might have problems with them?

• Foods high in insoluble fiber: raw kale, skin of an apple, sunflower seeds
• High-fiber foods: Brussels sprouts, cabbage, cauliflower, asparagus
• High lactose-containing food: ice cream, cow's milk
• spicy foods
• sugary foods

Geographical

100

What state is the Statue of Liberty in?  

New York

200

What is the capital of England?

London

300

What country is the Eiffel Tower in?

Answer:  Paris, France

400

What is the largest national rainforest in the world ? 

Answer:  Amazon rainforest

500

5-Which is the smallest continent ?  

Answer:  Australia

Pop culture/movies

100

1-In Frozen the movie, what is the name of the reindeer?    

1-Answer: Sven

200

2- Which video game features characters called Creepers and Endermen? 

Minecraft

300

3.In Harry Potter, what sport is played on broomsticks?

3. ✓ Quidditch — Quidditch is the wizarding sport played on broomsticks

400

4.Which animated movie features a clownfish looking for his son?

4.Answer: Finding Nemo

500

5.Which platform originally introduced the disappearing-photo feature called Stories before it spread to other apps?

5. ✓ Snapchat —Snapchat popularized temporary photo and video posts and introduced Stories in 2013.