Mood/Emotion
Managing Stress
Support Network
Self-Care
Bonus
100

Feeling or showing excitement.

What is happiness?

100

An activity requiring physical movement to improve health and fitness.

What is exercise?

100

A person (legal guardian or caregiver) who is responsible for taking care of you.

What are parents?
(mom/dad)

100

Relaxing in warm water with bubbles.

What is taking a bath?

100

WORD SCRAMBLE: AKTING CRAE FO EM

What is TAKING CARE OF ME?

200

Feeling or showing rage. Yelling.

What is anger/upset?

200

The act of writing your personal thoughts in a notebook.

What is journaling?

200

A person who is there for you through thick and thin; your closest friend(s).

What is a best friend (BFF)?

200

Sounds, tunes and instruments that can be relaxing or make you feel alive.

What is music?

200

A type of exercise which you move your body into various positions to become more flexible, to improve your breathing, and to relax your mind.

What is yoga?

300

Feeling isolated from others.

What is lonely?

300

A brightly colored silicone tray with pokable bubbles. This toy comes in a variety of colors, shapes, and sizes. Used to relieve stress and anxiety.

What is a 'Pop It'?

300

A close bond between a group of girls and women. It is the safest hood in the world!

What is Sisterhood?

300

You go to this place to receive massages, facials, manicures and pedicures.

What is the spa?

300

An act of holding someone in one's arms, typically to express affection; a warm embrace.

What is hugging?

400

The blue character from the 'Inside Out' movie represented this emotion.

What is Sadness?

400

When the body, nervous system, and consciousness are temporarily inactive; eyes closed.

What is sleep?

400

A person in a school setting who supports/guides students with their educational, personal, and social needs. 

What is a guidance counselor?

400

The act of watching an entire season of your favorite showing without taking a break in between episodes.

What is “binge” watching?

400

Repeatedly inhaling and exhaling; allowing air to flow into your body as a method of relaxation.

What is deep breathing?

500

Exposure to this natural light can help elevate your mood.

What is the Sun?

500

The act or practice of mindful thinking exercises.

What is meditation?

500

A person who adds value to your journey. They provide guidance, motivation, emotional support, and positive role modeling to mentees.

What is a mentor?

500

The act of being present for yourself. Refusing to initiate or complete task; inactivity. 

What is “do-nothing”?

500

The ability to use the imagination to generate new ideas, especially in the production of art; innovation.

What is creativity?

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