STRESS
What causes workplace stress through overwhelming responsibilities and lack of support? (2 WORDS)
Poor organization
An emotional state that varies in intensity from mild irritation to intense fury and rage. (1 WORD)
Anger
Activities or tasks that take up our valuable time without providing substantial benefits to our productivity and efficiency. (2 WORDS)
Time Wasters
Drawing distinct lines between work and personal life by setting scheduled working hours and sorting job related activities from leisure pursuits (2 WORDS)
Setting Boundaries
This relaxation-inducing state, achieved through techniques like deep breathing and imagery, counteracts the "fight or flight" response to stress.(2 WORDS)
Relaxation response
____ can also provide a safe place to practice new skills for expressing anger. (1 WORD)
Therapy
This meeting often lacks a clear agenda, leading to discussions without direction and off-topic conversations, further decreasing efficiency. (2 WORDS)
Unnecessary Meeting
It entails intentionally prioritizing self-care and well-being while managing your time and energy to meet professional and personal commitments. (4 WORDS)
Healthy work-life balance
This term describes the state of emotional or physical strain resulting from various situations or thoughts. (1 WORD)
Stress
When you identify the thought patterns that fuel your anger, you can learn to reframe how you think about things. Which anger management is it? (3 WORDS)
Identify your triggers
The act of switching back and forth between multiple tasks. (1 WORD)
Multitasking
To be _____ enough to modify your course of action to meet personal needs or unanticipated events without affecting your professional duties (1 WORD)
Flexible/ flexibility
This activity, when done regularly, can contribute to stress reduction. (1 WORD)
Exercise
Becoming aware of your own personal signs that your temper is starting to boil allows you to take steps to manage your anger before it gets out of control. Which anger management does it belong to? (7 WORDS)
Be aware of your anger warning signs
A prioritized list of things that need to be accomplished within a specific amount of time (3 WORDS)
To-do list
It is managing one's stress level by training mindfulness, exercising regularly, taking breaks, and disconnecting from work-related obligations when necessary. (2 WORDS)
Stress Management
Seeking support from friends or family is recommended as a way to alleviate both physical and mental burdens. What is this form of support called? (2 WORDS)
Social connection
Give at least four ways to manage anger
Explore what's really behind your anger
Be aware of your anger warning signs
Identify your triggers
Learn ways to cool down quickly
Find healthier ways to express your anger
Stay calm by taking care of yourself
Use humor to relieve tension
Recognize if you need professional help
This involves putting off important tasks, resulting in wasted time. (1 WORD)
Procrastination
Provide one benefit of having a healthy work-life balance
- reduced stress levels at work and home
- greater focus and concentration
- higher levels of job satisfaction
- the opportunity to participate more fully in family and social life
- more time to pursue personal goals and hobbies
- improved health, whether mental, emotional, or physical