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Why is sunscreen important?
Helps block UV radiation and prevents skin cancer.
What helps keep your bones strong?
A mix of nutrients, calcium, and regular physical activity.
What should you drink after playing sports?
Typically water or electrolyte rich drinks.
How many hours of sleep do teens typically need each night?
8-10 hours
Why is washing your hands important?
To prevent the spread of bacteria and germs.
What is the most common disease?
The common cold.
Why is stretching important before exercise?
It safely prepares your body for the physical demands of your workout.
Can you drink too much water?
Yes, it is when you overload the kidneys with water. Then they can't process it fast enough.
Name a healthy fruit.
Fruit based sweets.
What are some ways to reduce stress?
Going for a walk and practice breathing exercises.
What helps your heart stay strong?
Regular cardiovascular exercise, a balanced diet.
Lower body.
Why is mental health important?
It typically helps with how you handle day-to-day situations and how you interact with peers.
What's the best way to stop the spread of body fluids?
Using correct PPE
What are the 5 food groups?
Fruits, Vegetables, grains, Protain foods, Dairy