Physical Readiness Training
What are the Preparation Drills?
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push Up
What forms are used for Preventative Maintenance, Checks & Services?
DA Form 5988-E
DA Form 2404
What is used for Non-Judicial Punishment?
How many types are there?
Article 15
3 types:
Summarized
Company-Grade
Field-Grade
What Army Regulation covers the Wear and Appearance of Army Uniforms and Insignia?
AR 670-1
How many General Orders are there?
What is one of them?
3 General Orders:
GO1: I will guard everything within the limits of my post and quit my post only when properly relieved.
GO2: I will obey my special orders and perform all my duties in a military manner.
GO3: I will report violations of my special orders, emergencies, and anything not covered in my instructions to the commander of the relief.
What are the Exercises in Mobility Movement Drills 1 and 2?
The Vertical
The Lateral
The Shuttle Sprint
The Power Skip
The Cross Over
The Crouch Run
What is DA Form 2062?
Hand Receipt / Shortage Listing
What is covered under Article 92?
Failure to Obey order or Regulation
What does SHARP and EO stand for?
Where can I find information about them?
Sexual Harassment/Assault Response and Prevention
(AR 600-52)
Equal Opportunity
(AR 600-20 CH.6)
What are the 4 rest positions in a formation?
Parade Rest
Stand at Ease
At Ease
Rest
What are the Recovery Drills?
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
Groin Stretch
Calf Stretch
Hamstring Stretch
What form is used for counseling?
How many types are there and what are they?
DA Form 4856
3 Types:
Professional Growth
Event-Oriented
Performance
What is the maximum punishment for a Field-Grade Article 15?
45 days of Extra Duty
45 days of Restriction to post
Forfeiture of Half Months' Pay for 2 months
Reduction in Grade
What is the difference between an Army Regulation and a DA Pamphlet?
An Army Regulation states what it is, and a DA Pamphlet instructs you how to use it
If there are 4 ranks, and you call "Open Ranks, March!" How many steps will each rank take?
1st Rank - 2 Steps Forward
2nd Rank - 1 Step Forward
3rd Rank - No Steps
4th Rank - 2 Half Steps Backwards
What are the exercises in Conditioning Drills 1 & 2?
Conditioning Drill 1:
The power jump
The V-Up
Mountain Climber
Leg Tuck and Twist
The Single-Leg Push Up
Conditioning Drill 2:
The Turn and Lunge
The Supine Bicycle
The Half Jack
The Swimmer
The 8 Count T-Push Up
What three forms are used to record Army Physical Readiness?
DA Form 5500 / 5501
DA Form 705
Who may impose an Article 15?
Company Commanding Officer or a Warrant Officer in a position of Command
What Army Regulation covers the Financial Liability, Investigation of Property Loss (FLIPL)?
AR 735-5 Relief of Responsibility and Accountability
What side do you stand/walk beside when with a Non-Commissioned Officer of a higher grade? Why?
You stand on the left side and slightly behind a Non-Commissioned Officer or higher grade.
For the position of honor and weapon hand
What are the exercises for the Shoulder and Hip Stability Drills?
Hip Stability Drills:
Lateral Leg Raise
Medial Leg Raise
Bent-Leg Lateral Raise
Single-Leg Tuck
Single-Leg Over
Shoulder Stability Drills:
The I Raise
The T Raise
The Y Raise
The L Raise
The W Raise
What form is used for award recommendations?
DA Form 638
How many Articles are in the Uniform Code of Military Justice?
146 plus 12 Sub Articles
What Army Regulation covers how to create a Memorandum for Record?
AR 25-50 (PREPARING AND MANAGING CORRESPONDENCE )
What is the Patriot Bible?
Air Defense Artillery Patriot Gunnery Program
(TC 3-01.86)