Addiction
Mental Health
Relapse Prevention
Self-Care
Grab Bag
100

What individual are you required to be honest with to truly face an addiction.

Yourself!

100

The perceived negative attribute that causes someone to devalue or think less of the whole person.

What is stigma?

100

What is one of the most common triggers for substance use/urges/cravings?

What is boredom?

100

Name 2 examples of self-care.

Taking medications as prescribed, hygiene, healthy diet, plenty of rest.

100

Addiction and Mental Illness can be influenced by what factors?

What are environment and biology/genetics?

200

The feelings of discomfort, distress, and intense craving for a substance that occurs when use of the substance is stopped.

What is withdrawal?

200

Name two types of medications used to treat someone with schizoaffective disorder.

Antipsychotics, mood-stabilizer, antidepressants.

200

Cravings are _________. Even 10 seconds can feel like an hour.

What is temporary?

200

Number one reason self-care is important.

Recharge/refresh.

200

What does IDDT stand for?

What is Integrated Dual Diagnosis Treatment.

300

True or False: People with substance use disorders need to reach rock bottom before they can accept help.

False. There is no evidence proving this.

300

Name 1 disorder that mimics the symptoms of ADHD.

What is bipolar disorder? Research shows bipolar disorder, characterized by periods of depression and mania, can produce effects such as disorganization, searching for words, difficulty learning new information, etc. These issues can continue even during times of remission.

300

True or false after I relapse from alcohol/drugs I will no longer have cravings.

What is false!

300

What is one way to improve your sleep?

No electronics an hour before bed, avoid caffeine/nicotine large meals in the evening, avoid naps, wake up and go to sleep at the same time every day, etc.

300

Everyone at MSHS are subject to random_______.

What are UA's, breathalyzer's and room/locker searches. 

400

When more of a drug is needed in order to achieve the same effects they felt previously with smaller amounts.

What is tolerance?

400

What percentage of mental illnesses start before a child reaches their 18th birthday.

75%

400

Cravings can not be avoided I will either have it or I will not.

False!

400

Self care includes the following: physical, mental, financial, _______ and ________ health.

What are social and spiritual health?

400

How do you gain and maintain your access privileges at MSHS?

Follow some simple rules and attend programming!

500

Which stage of change would involve: no use for a long time, accepting yourself, helping others who are still using.

Maintenance stage of change.

500

Why is it important to understand one's diagnosis, what one's medication is treating, be open and honest, and ask questions of professionals?

Because it's YOUR treatment!

500

Thoughts are connected to our ________ and ________. If we change one, we can change them all.

What are behaviors and emotions?

500

Self-care includes all aspects of one's life. To earn the full 500 points, list 2 of the 5 correct responses for what is improved or enhanced through self care.  

  • Better productivity. 
  • Improved resistance to disease.  
  • Enhanced self-esteem. 
  • Increased self-knowledge. 
  • More to give.
500

Both teams can earn 500 points by listing 1 positive thing about their life today!

Thanks for playing everyone!


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