Seeing Both Sides
This perspective focuses on only your own thoughts and feelings without considering others.
Single perspective
If a friend cancels plan, instead of thinking "they don't like", you consider they might be busy. What is this called?
Reframing
This feeling might make your face frown and eyes watery.
sad, disappointed, embarrassed.
Saying "Please" and "Thank you" shows _______.
Kindness.
Taking slow breaths in and out helps you ________.
Calm down.
Imagining how someone else might feel in the same situation.
Empathy
Seeing feedback as helpful rather than criticism is an example of this mindset?
growth mindset.
This happens when your heart beats fast and your body feels shaky.
Scared, anxious, nervous.
Helping a friend who fell down, is an act of ________.
Being helpful.
Squeezing a stretch ball helps release ________.
angry, stress.
This thinking pattern assumes you know what others are thinking without evidence.
Mind reading, jumping to conclusions.
Technique where you step back and observe a situation as if you were an outside is called _______.
distancing.
If someone takes your toy without asking, you may feel _______.
angry.
When you include someone in a new game or activity, you are being ________.
Inclusive.
Talking to a trust adult when you are upset is a way to ________.
Two friends argue about being late- one values being on time, the other flexibility. Seeing both sides require understanding different __________.
Values
If you lose a game, instead of saying "I'm bad". I can say ____________."
"I can practice and get better."
When a person becomes withdrawn, quiet, to themselves, this is called ________.
shutting down, freeze response.
When you let someone go in line first, you are being ________.
Considerate.
Activities to help calm you down are called __________.
Coping skills
In a conflict, focusing on both your needs and the other person's needs reflects this approach.
Compromise.
If a teacher corrects your work, instead of thinking "I did everything wrong", I can say _________.
"they are helping me learn."
When something happens that makes you feel a negative emotion/reaction, this is called a _______.
Trigger.
Compliment
Listening to your favorite song/music can change your ______.
Mood.