Emotion Words
Give me five emotions
Cannot use: happy, sad, mad
admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise
What is the emotion that means showing strong annoyance, displeasure, or hostility;
Angry
What does it mean to label your emotion
To say what an emotion you are feeling is.
What does it mean to express emotions?
To communicate how you feel to someone
What does it mean to regulate emotions?
To be able to manage and control our emotions.
This emotion combines happiness and nervousness, often felt before a big event or when something exciting but uncertain is about to happen.
Anticipation
Emotions such as anger and guilt are bad emotions. True or False
False
Why is it important to be able to label emotions?
So we have a better chance to communicate the way we are feeling to others and use a helpful coping skill
What are 3 healthy ways we can express our emotions?
Crying, talking to someone, Journaling, jumping up and down, using an I statement
Why is it important to be able to regulate emotions?
Allows us to feel better long term.
This emotion can occur when you break a personal value or regret something you did.
Guilt
Is it really important to be able to understand emotions and why?
Yes, because it gives us the ability to understand why people may be acting a certain way.
What emotion is being described:
They are pacing or tapping their foot. They may be breathing heavy and their face might look tight.
Anxious or worried
What is a techniques could you use to help you express your emotions?
Taking a break first, then talking about it
Take a deep breath
Use an "I-statement"
Hold something in your hands to fidget with
What are three ways to regulate your emotions?
Exercising
Mediating
Sleep
Deep Breaths
This emotion comes from believing in yourself and your abilities, often making you feel capable and ready to take on challenges.
Confident
The fight, flight, or freeze response is most commonly triggered by this emotion.
Fear
Name a low energy, positive emotion
relaxed, calm, peaceful, chillin
What is a "You" statement?
A statement that blames another person for the stressful situation you are experiencing.
What is an example of an unhealthy coping skill/tool?
Harm to others, fighting, etc substance use, self harm, avoidance
What emotion is this person feeling:
Their face gets red, they looks away, and they seem upset.
Embarrased
True or false, emotions are either good or bad?
False
What is an I-feel statement? Give an example
When you express the way you are feeling starting with "I feel like..."
It can let someone know you are upset and gives more information about what you are feeling and why without making the person feel that you are accusing them of something
Why is it not good to bottle emotions?
Because when you bottle up emotions it causes confusion, you may take your emotions out on people, difficulty concentrating
What is a coping skill/tool?
Bonus 100 points: Give me 5 positive coping skills
A way of dealing with stressful situations