Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
What is a coping skill where you _____ In through your nose and out through your mouth
Breathing
What is a coping skill where you are Using words to describe your thoughts and feelings to someone you trust.
Talking it out
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You have to stand in front of the classroom and give a presentation.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with
Lonely
You might feel this way if...
There are different rules and expectations at each of your parents houses.
Confused, uncomfortable, upset at times
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
You might feel this way if...
You don't feel supported or encouraged by your family or friends.
Sad, confused, lonely, frustrated,
Joy, Fear, Anger, Disgust, and Sadness are emotions portrayed as characters in what movie?
Inside Out
You might feel THIS way if...
You feel someone has disrespected you.
offended, angry, hurt
Why might you need to step away from a situation in order to calm your body, thoughts, and feelings?
If you're feeling upset, angry, or disagree with someone
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing/recording your feelings is a coping skill called _______?
Journaling
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself are examples of ________.
Self-care/coping skills
You might feel this way if...
You can't have your favorite dessert.
sad, disappointed