Emotions 1
the emotion you feel when you recognize a threat to your safety or security (it is known).
FEAR
normal response to disappointing events in your life that leads to negative feelings about oneself, ones experiences, and other people.
Sadness
the feeling when there is nothing interesting or engaging for you to do.
Bored
It is a way of dealing with an uncomfortable or unbearable feeling or situation.
COPING SKILL
On average how many emotional experiences does a person have in one day
400
is a feeling of responsibility, remorse, or sadness is caused by doing something that you know is wrong, harmful, or unhealthy.
is an unpleasant, threatening feeling that something bad is about to happen (it is unknown).
Anxiety
a feeling of revulsion or strong disapproval aroused by something unpleasant or offensive.
Disgust
People are usually aware or think about their emotions, but deliberately control rather than express them.
Suppression
What affects your mood longer, positive emotions or negative emotions?
Negative emotions
a normal response to pleasant events in one’s life that leads to feeling good about oneself, ones experiences, and other people.
Happiness
the painful feeling arising from within you in response to a negative action that is dishonorable, improper, ridiculous, or embarrassing.
Shame
A feeling when you understand how someone else feels or have been in the same situation as them
Empathy/Empathetic
a reaction to a situation that involves your mind, body, and behavior.
EMOTION
True or False:
Emotions are neutral. Meaning that they are neither good or bad
a normal response to feeling frustrated or helpless that can range from mild resentment to intense rage.
Anger
this feeling often arises when someone wants something another person has, like attention, possessions, or relationships, and may lead to comparisons or feelings of inadequacy.
Jealous
feeling or exhibiting an inability to understand; bewildered; perplexed
Confused
coping strategies that help you to protect yourself from difficult feelings.
DEFENSE MECHANISM
What emotion is a secondary emotion?
Anger
strong emotional connection felt towards people, places, or things that is one of the most positive emotions people are capable of feeling by both giving and receiving.
Love
a feeling of deep pleasure or satisfaction derived from one's own achievements
Proud/Pride
You always look at the bright side of things
Optimistic
When one or more emotion combines in response to a situation.
Mixed Emotions
True or False:
Color can affect your emotions.
True:
blue/tranquility, red/passion, yellow/happiness, green/hope, orange/fun