Feelings
A feeling of joy and laughter.
Happiness.
Smiling.
Happy.
When someone is crying and hunched over.
Sadness.
You can have more than one feeling at a time.
True.
In through your nose, out through your mouth.
Deep breathing.
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sadness.
Frown and pouting face.
Sad.
When someone trips and falls and people ridicule or make fun of them.
Embarrassed.
Crying is a normal reaction to strong feelings.
True. Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
Using words to describe your thoughts and feelings to someone you trust.
Talk it out.
The feeling of displeasure, being very irritated or annoyed.
Anger.
Clenched teeth and jaw.
Anger.
When someone is showing no interest and their body is lethargic, head is down, and they are yawing in your face.
Bored.
Ignoring your feelings makes them go away.
False. Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
Writing down thoughts and feelings about what you experience.
Journaling.
A feeling of worry, uneasiness, and concern.
Nervousness.
Eyes moving back and forth, biting nails.
Nervousness.
When someone is laughing and smiling at someone else being funny.
Amused.
Feelings are either good or bad.
False. Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
sitting quietly with eyes unfocused or closed, maintaining attention on the present moment and letting thoughts pass freely.
Meditation.
A feeling of pride, sure of oneself and abilities.
Confidence.
Eyes at ease, comfortable and peaceful.
Relaxed.
When a person is is grabbing a part of their body and writing in pain.
Hurt.
There are four kinds of feelings: happy, sad, angry, and excited.
False. There are hundreds of different feelings.
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
Walking away from the trigger.