Self Discovery
What is the definition of Self Discovery?
Self-discovery is the process of learning more about who you are so that you can better recognize and understand your authentic self.
What is the definition of self worth/self esteem?
confidence in one's own worth or abilities; self-respect.
What is the definition of self respect?
pride and confidence in oneself; a feeling that one is behaving with honor and dignity.
What is the definition of self reflection?
What are three of the items that come with who you are?
Your value, your beliefs, your principles, your character, your emotions, your habits.
Where does self-esteem come from?
who you are and the relationships and experiences you have had at home, in school, with friends, and in the community
Why is self respect important?
Why is self reflection important?
Reflecting helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them...
Why is Self Discovery important?
crucial to understanding and regulating your emotions, personality traits, and behaviors.
What causes low self esteem?
Negative experiences where you feel you are not good enough.
How does low self respect look like?
Afraid of making mistakes, letting people down and feeling unloved.
What are four signs of low self reflection?
Lack of self awareness, unable to take constructive criticism, play the victim, find it hard to say "I don't know, and too much drama.
What are ways you can discover your identity more?
Spend time visualizing your ideal self and lifestyle. Think about your passions, interests, and dreams. Get out of your comfort zone and try new things
How does low self esteem impact us?
you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging… you stop being YOU.
anxiety, stress and loneliness.
Meditation, walks in nature, journaling, reading, breathing exercises, track your feelings, therapy.
What drives self discovery?
Your self-esteem
Name four ways to improve self esteem
Recognize what you're good at, Build positive relationships, Be kind to yourself, Learn to be assertive
Name three ways to improve self respect
Positive self talk, give back, surround yourself with good people, pay attention to your self care, stop comparing yourself.
Your identity = ???
Your superpower