Identity
What is personal identity and why is it important?
Personal identity is the combination of characteristics, beliefs, and experiences that make someone unique. It helps us understand who we are and how we relate to others.
What are emotions and why do we experience them?
Emotions are feelings like happiness, anger, or sadness that help us respond to situations and communicate with others
What are some common changes young people experience?
Changing schools, making new friends, or dealing with family changes.
What is a personal strategy and how can it support wellbeing?
A personal strategy is a planned way to deal with challenges. It supports wellbeing by helping us manage stress and emotions.
Aureolin is a shade of what colour?
Yellow
List three factors that influence a person’s identity.
Family, culture, and personal interests.
Name three common strategies for managing strong emotions.
Deep breathing, talking to someone, and taking a break.
Why can change be challenging?
It can be unfamiliar, cause uncertainty, and make people feel anxious or stressed.
Give an example of a personal strategy for maintaining emotional health.
Practicing mindfulness or journaling to reflect on feelings.
What is the only mammal that can fly?
A bat
How can identity be shaped by social and cultural experiences?
Social and cultural experiences influence our values, traditions, and how we see ourselves in relation to others.
How does emotional self-awareness help in managing emotions?
It helps us recognize what we’re feeling and why, so we can choose how to respond appropriately.
What are some positive ways to respond to change?
Staying open-minded, asking for support, and focusing on what can be controlled.
Why is it important to seek help when dealing with emotional challenges?
It provides support, helps us feel understood, and can offer solutions we might not think of ourselves.
What is the largest planet in our solar system?
Jupiter
Explain how identity can change over time.
As people grow and have new experiences, their interests, beliefs, and relationships can change, which affects their identity.
What is emotional regulation and why is it important?
Emotional regulation is the ability to control emotional responses. It helps us stay calm, make good decisions, and maintain relationships.
How can planning and goal-setting help during times of change?
It gives direction, helps reduce stress, and builds confidence in handling new situations.
How can building positive relationships support identity and emotional wellbeing?
Positive relationships help us feel accepted, valued, and supported, which strengthens our sense of self.
What is the national sport of Japan?
Why is it important to understand and respect different identities?
It promotes inclusion, reduces discrimination, and helps build positive relationships.
Describe a situation where using a calming strategy helped you manage your emotions.
When I was nervous before a test, I used deep breathing to calm down and focus better.
Explain how resilience helps people cope with change.
Resilience is the ability to bounce back from challenges. It helps people stay strong and adapt to new situations
What role does self-reflection play in managing identity and emotions?
Self-reflection helps us understand our thoughts and feelings, learn from experiences, and make better choices.
What is the national animal of Scotland?
Unicorn