No Bones About It
There are this many vertebrae in the thoracic spine
12
The largest muscle in the human body
It is important to have good this in order to do an exercise properly
form
Conventional, sumo, and romanian are all forms of this exercise
deadlift
one pound of fat equals this many calories
3500
This bone is pretty funny
humerus
These four muscles make up the quadriceps
vastus medialis, vastus lateralis, vastus intermedius, rectus femoris
Eating and strength training enough will increase lean muscle this
mass
Box jumps and medicine ball throws are categorized as this type of movement
a plyometric
One of the easiest ways to gain weight is to be in a caloric this
surplus
The largest bone in the human body
femur
Which arm muscle is worked more in the hammer curl?
brachioradialis
Many people want to have this, meaning you have low body fat and defined muscles
tone
forward and reverse lunges are performed in this plane of movement
sagittal
How much does a female barbell weigh?
15kg or 33lbs
The sternocleidomastoid (SCM) attaches to these 3 bones
sternum, clavicle, mastoid process (skull)
Name the three types of muscle tissue
skeletal, smooth, cardiac
Saturated, trans, monounsaturated, and polyunsaturated are all forms of this macronutrient
fats
the shoulders perform this action, like aliens do to humans
abduction
This weight loss diet typically restricts carbs to less than 50g per day
keto diet
This is a large prominence on a bone usually serving for the attachment of muscles or ligaments
tuberosity
The primary muscle involved in arm horizontal abduction
pectoralis major
The average time it takes you to run a mile is your running this
pace
To stabilize the hips and shoulders it's important to apply this type of torquing motion to them
external rotation
This fat lies between the abdominal organs, and is the more dangerous of the two
visceral