I am serious. And don’t call me ‘Shirley"
(Boundaries)
(Boundaries)
simply the lines we draw for ourselves in terms of our level of comfort around others.
personal boundaries
healthy secondary emotion, neither good nor bad.
Anger
You are higher risk for this if you use abruptly after an overdose where narcan was administered.
overdose
Fear of spending time around others, thoughts that others are staring at you or that you will make a fool of yourself in public is what type of anxiety.
social anxiety
Couples who learn these experience higher relationship satisfaction, greater partner empathy, and improved communication.
Love languages
Give me two types of boundaries
emotional (protecting our own emotional well-being)
-physical (protecting our physical space)
-sexual (protecting our needs and safety sexually)
-workplace (protecting our ability to do our work without interference or drama)
-material (protecting our personal belongings)
-time
Give me some emotions that are behind anger?? three to be specific.
hurt, fear, sadness, shame, frustration, and a feeling of powerlessness
abruptly detoxing yourself from these 2 substances could result in seizures or even death
benzodiazepines, alcohol
This coping skill has found to be effective in reducing symptoms of anxiety as well as anxiety and panic attacks.
Exercise
showing love through helpful actions rather than words.
Acts of Service
Let’s say you aren’t comfortable with shaking hands. While this tends to be a social norm, there are many reasons a person may not be comfortable doing so. What kind of boundary is this
Physical boundaries
True or false? Anger does not have any impact on our physical health?
FALSE
Constantly operating at high levels of stress and anger makes you more susceptible to heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure.
Medications that address addiction by reducing cravings to use. Must be paired with addiction treatment to be effective.
MAT: suboxone, vivitrol.
name 3 physical symptoms of anxiety
increased heartrate, physically tense, dilated pupils, dry mouth, shaking, change in body temperature.
True or false: you can only have one love language
Taking things that don't belong to you. What boundary are you violating?
Material boundary
This hormone is released when you are angry in response to stress or perceived threats, increasing heart rate, blood pressure, and alertness.
Adrenaline
refers to actions or patterns that actively work against your own best interests and stated goals. While it can be conscious, it often stems from unconscious patterns and feelings of not being good enough, or a fear of failure or success.
DAILY DOUBLE
self-sabotage
DAILY DOUBLE
doing the same thing over and over and expecting different results
insanity
Words of Affirmation
Words of Affirmation
Disrespecting the values, beliefs, and opinions of others when you do not agree with them.
-Not saying “no” or not accepting when others say “no.”
-Feeling like you are responsible for other people’s feelings and/or happiness.
-Feeling like you are responsible for “fixing” or “saving” others.
-Touching people without their permission.
What are these examples of
unhealthy boundaries
COMMON ANGER TRIGGERS GIVE ME TWO
severely hinders recovery by fostering a belief of unworthiness and a sense of being inherently bad, which leads to isolation, self-sabotage
SHAME
This diagnosis is a form of anxiety disorder resulting in repetitive behaviors (compulsions) and obsessive thoughts.
OCD
Why love languages matter in recovery?
crucial in sobriety as it aids in rebuilding healthy relationships and fostering self-love, both of which are vital for long-term recovery