Survival
Entry and Swim Strokes
Rescue
First Aid
100

Discuss 4 potential dangers of swimming pools:

large crowds

slippery surfaces

ranging depths

unsupervised pools

water features

100

Explain three types of safe entry into the water

Slide - 

Step - 

Straddle - 

Shallow Dive - 

100

List the three types of land assistance rescues and explain one of them in details:

Pole or hand

Buoyancy Aid

Rope

100

What are five signs and symptoms of shock?

Pale, cold clammy skin

Rapid breathing

Fast, weak pulse

Anxiety and restlessness

Nausea and vomiting

Dizziness

Shortness of breath

Confusion and deterioration of consciousness

200

Discuss the 4 A's in the Steps in a Rescue:

Awareness - recognising an emergency and accepting responsibility

Assessment - making informed judgements

Action - develop a plan and effecting the rescue

After Care - give aid until help arrives

200

Explain the Side Stroke technique

Body position - stretch the body on the side with one side of the head in the water

Leg action - recovery, kick, glide

Arm Action - propulsion, recovery lower arm, recovery upper arm, propulsion

200

List the two types of water assistance rescues that do not involve non-contact or contact tows. Explain one in details:

Wade

Row

200

Discuss DRSABCDA:

Danger

Response

Send for help

Airway

Breathing

Circulation

Defibrillation

After care

300

Explain some ways you could recognise dangers and manage the dangers:

Danger to self

Number of people in difficulty

Priorities of rescue

Waves

Currents

Rips

Available assistance - people and aids

300

Explain the Survival Backstroke technique:

Body stretched on the back with a streamlined position with the hips slightly below the water

Leg Action - recovery, kick, glide

Arm Action - extend arms at the side of the body, bend arms at the elbow and wrist and move to shoulder level close to the body, extend the beyond the shoulder, follow a curved pathway until the hands and arms reach the glide position




300

What does a non-contact tow involve? Explain

Select a suitable towing aid

Enter the water

Approach and defend

Pass the aid to the victim

Tow the person to safety - encourage them to help if they can

300

Explain EAR:

Expired Air Resuscitation

Mouth to breathing - head tilt, pinch the nose, cover the mouth (and nose for baby), blow to the chest rises, watch with a turn of the head, look-listen-feel.

400

What approach would you take to a victim in the water? Explain this.

The defensive approach - maintain distance, lean trunk back, tuck legs under the body, push the legs forward

400

Why is the survival backstroke technique useful for lifesaving?

It conserves energy

You can tow two casualties at a time

You can observe the victim while towing

You can effectively kick under the body

You can use the arms independently

400

What are the five types of contact tows? 

Extended tow

Clothing tow

Wrist tow

Chin/head tow

Shoulder tow

Cross chest tow


400

Explain the recovery position:

Kneel by the side of the victim

Extend their far arm out at right angles

Place a hand under the knee and lift it into a flexed position

Roll the casualty on the side while supporting the hip and shoulder

Flex the hip and knee to 90 degrees

Place the top forearm over the bottom elbow

Tilt the head back and support the jaw with the face turned slightly to the ground

500

When assessing a survival situation name two of the major priorities before executing a rescue.

Call for help

Do not get in the water unless absolutely essential

Do not risk danger to yourself

500

What four things would determine which entry into the water you would make?

The depth of the water

The visibility of the water

The type of water

The type of waters edge

The safety of the water eg rips, currents etc

500

What are appropriate methods to 'land a casualty'?

Walk out

Drag out

Shoulder carry

Piggy back carry

Assisted lift

500

When ordering a coffee for Nat she would be happiest with:

A large vanilla skinny cap

M
e
n
u