The Essentials
Having a relationship with these two will help us navigate all things in our lives.
Who are Heavenly Father and Jesus Christ?
Heavenly Father gave you this great tool to help you regulate your Autonomic Nervous System. It can lower your heart rate, regulate blood pressure and help you relax. Take some deep ones when life gets a bit stressful.
What is Breath?
These are 4 times stronger than concrete.
What are bones?
These won't just keep the doctor away, but they are also more effective than coffee at waking people up in the morning!
What are apples?
This is not only a great way to communicate with our loving Heavenly Father, it is also known to reduce stress, lift our moods, improve physical health, give us more control, lead to stronger personal beliefs, help us in hard times and increase our creativity.
What is PRAYER?
Being out in this stimulates the production of Vitamin D in your body which not only strengthens bones but strengthens your immune system. It can even help with lifting your mood. Get some EVERY DAY!!!
What is SUNLIGHT?
You lose 200 million of these every hour.
What are skin cells?
This has twice the amount of potassium as bananas, rich in monounsaturated fat that is burned easily as fuel and is also tasty in guacamole.
What is an avocado?
Having strong _____ with others can lower anxiety and depression, raise self-esteem, strengthen your immune system, help you recover from disease and may even lengthen your life!
What are RELATIONSHIPS?
Practicing this creates a wealth of mental benefits like better focus and concentration, improved self-awareness and self-esteem, and lower levels of stress and anxiety. It also can improve tolerance for pain. It is a practice for settling the mind.
What is MEDITATION?
25% of your bones are found here in your body.
What are feet?
Not only is this great in salsa, but it is also good for digestion, headaches, coughs and nausea.
What is cilantro?
This activity is a vital component of your overall health and well-being. It enables your body to repair and be fit and ready for another day! It is said to be a wireless charger for your body!!!
What is SLEEP?
This is natural medicine for your body. The more you eat what Heavenly Father put here for you to enjoy and avoiding the fake, the healthier you will be!
What is NOURISHMENT?
Taking just one step uses 200 of these.
What are muscles?
This isn't just for decoration, this is a natural breath freshener, anti-carcinogen, contains three times the amount of vitamin C as oranges, and twice the amount of iron as spinach.
What is Parsley?
If you have this, you have a reason to wake up in the morning. It is your driving force.
What is a PURPOSE?
Doing this will strengthen your muscles, build durable bones, improve joint function, keep your heart and lungs strong and can "regrow" structures of the brain.
What is MOVEMENT?
This is made of 95% water and beneficial antibodies. It protects the surface of our mouth and nose by trapping bacteria and allergens before they cause symptoms by hitting our airways. Our nose produces more of this when we catch a cold or flu, to try & keep the germs out of our lungs and rest of the body. Cold weather can cause more of this because then our nose tries to warm up the cold air we breathe before sending it to the lungs.
What is snot?
This pesky weed is a very rich source of beta carotene, vitamin c, fiber, potassium, iron, calcium, magnesium, zinc and phosphorus. It also contains B complex vitamins, trace minerals, organic sodium, and even some vitamin D. It also contains protein, more than spinach!
What is dandelion?