Outdoor coping skills
List 3 outdoor coping skills
camping, fishing, hiking or similar activity
List 3 indoor coping skills
play with toys, draw, and color or similar activity
Name 3 distractions
Read a book, color, or draw or similar activity
How old was G. Washington when he became president?
57 years old
How fast can wolves run run?
31 - 37 miles per hour
What is your favorite outdoor coping skill?
Personal response varies
What is your favorite indoor coping skill?
Personal response will vary.
A distraction you can participate in with someone else
Play a board game or card game or other similar activity.
When did G. Washington die?
December 14, 1799
How old do wolves live to be?
6-8 years
What is a coping skill that can be used by any person, anytime, anywhere?
Deep breathing; some muscle relaxation techniques (gentle, limited stretching; tightening and loosening muscle groups)
What is a coping skill that can be used anytime, anywhere, by any person?
Deep breathing; some muscle relaxation techniques (gentle, limited stretching; tightening and loosening muscle groups)
When is a reason you may use a distraction to cope with emotions?
1) To calm down before addressing a worry or problem.
2) To keep occupied during the time before you are able to address a worry or problem.
What was G. Washington's wife's name?
Martha
What can you do if you find yourself outdoors with a wolf?
Although wolves usually avoid people, 1) stay calm and do not run 2) stand tall and make yourself look large 3) slowly back away maintaining eye contact
What is a coping skill you can use on the school playground?
Run, talk to a friend, slide, swing, take a self-time out on the bench or other similar activities.
What is a coping skill you can use at home on a rainy day?
Talk to a parent, play a game, deep breathing,
Name 3 distractions you can use when worried about a test.
1) Find a way to help someone else.
2) Study for the test, just like homework.
3)Write your own test to practice
How many kids did G. Washington have?
None, but he raised his wife's two children, grandchildren, and nieces and nephews.
How strong are wolves?
A wolf is stronger than any human and has an average bite power of 400-500lbs. A large wolf has a bite power of 1200 - 1500lbs.
List 3 of your favorite outdoor coping skills.
Hunting, going for a walk, look for animals, observe nature, other responses will vary.
Name a coping skill that can be done inside with someone else.
Watch a movie, play a game, take a self-time out, responses will vary
How does a distraction help you cope with a problem?
It takes the problem off your mind.
Did George Washington have a pet(s)?
G. Washington had almost every type of dog including greyhounds, newfoundlands, spaniels and terriers. He inspected the kennels each morning and evening and visited with his dogs
How old are wolf cubs when they leave the den?
2 years old