Therapy Basics
Guidelines that a person creates to identify safe ways for others to behave or treat them
What is Boundaries?
Anxious
Fear
Frightened
Shy
Overwhelmed
What is Teal Zone?
Tia
Who is my safe person?
A persons physical, emotional, behavioral, and/or thought response to a traumatic event
What is Trauma Response
Playing with cards
What is Coping Skills ?
An intense event(s) that causes physical and emotional distress that are difficult to cope with
What is Trauma?
A persistent feeling of sadness
What is depression?
What does rubbing someone's body classify as?
What is an Unsafe Touch?
My room
What is my safe space?
An emotional reaction that causes extreme distress or overwhelming emotions
What is Triggers?
Anxiousness
What is my trigger feeling?
Boundary setting
What is in my control?
Boundary setting
What is in my control?