Unhealthy Time Management
You can make yourself feel this way when you try to cram too much into one day.
What is stressed/overwhelmed?
Watching too much of this can prevent you from getting out of the house or begin productive.
What is TV/TikTok?
Writing important dates or appointments on one of these and keeping it visible can be helpful in keeping a schedule.
What is a calendar?
This can help you keep track of what you need to accomplish in a day.
What is a to-do list?
Many people find it useful to do the hardest thing of the day first.
True
When you are chronically late or miss appointments, people may begin to view you this way.
What is irresponsible/unreliable?
Talking about others in a way that is not helpful or supportive.
What is gossip?
Putting this object across the room so that you have to get out of bed to turn it off can help you get started with your daily routine.
What is an alarm?
A typical school day for a Boone High School student has you in school for this many hours.
What is 7?
You can create folders in your email to help organize your inbox.
True
More than 9 hours of this each day for an extended period of time can lead to negative health impacts.
What is sleep?
What is procrastination?
Getting help from these people can help to lighten your load while still making sure that everything that needs to be done gets taken care of.
What are family and friends?
This is a tool on your phone to eliminate your notifications while you are doing important tasks.
What is do not disturb?
False.
Not having any scheduled activities all day long can cause you to feel this way.
What is bored?
This is a reason that you might use for why you cannot get something done even if you could.
What is an excuse?
If you feel you have too much to do in a day and you are not going to get everything done, you could do this to better manage your time.
What is ask for help?
This will show you how much time you have spent on your phone for the day or week.
What is screen time?
Making time for yourself does not help you manage your time efficiently.
False
This is a healthy activity you choose to do that can help relieve stress.
What is a hobby/exercise?
These are examples of unanticipated interruptions that can prevent us from getting things done.
What are phone calls/emails?
Managing your time effectively helps to reduce this, since you are prepared for what you have to do.
What is stress?
Doing this for 20-30 minutes a day might be just enough to re-energize you for the rest of your day.
What is nap/exercise/relax/meditate?
Once you start a task you should not walk away from it or take a break.
False