Fitness
Swimming
Basketball
Volleyball
Archery
100
An exercise that adequately strengthens abdominal muscles when on a hard surface.
What are crunchies or crunches?
100
The fastest stroke.
What is the front crawl or freestyle?
100
The fastest way to move the ball down the court.
What is passing?
100
Today we rally score, or score a point on every rally, True or False.
What is True about points scored?
100
The type of bow we use in class.
What is the compound bow?
200
Exercise done to improve the flexibility of our lower back and hamstrings.
What is the partner stretch?
200
Most important thing to do to make the proper streamline position in the water, when on your stomach.
What is put your face in the water?
200
The amount of points most baskets are worth.
What is two points?
200
The second person to hit the ball on your own team.
Who is the setter?
200
How many arrows are shot in an end.
What is six?
300
The non-fitness test that makes our feet faster.
What is the dot-drill?
300
The proper hand position out of water and entry for the back stroke.
What is thumb out and pinky in?
300
The highest percentage shot.
What is the lay-up?
300
The best serve to learn.
What is the overhand serve?
300
The fourth shooting step.
What is the anchor point?
400
The Swedish word meaning "Speed Play."
What is Fartlik?
400
Floating like jellyfish on stomach to conserve energy.
What is the survival float?
400
An under rated pass that works well around a defender with their hands up.
What is the bounce pass?
400
The most important skill to master in volleyball.
What is the forearm pass?
400
Points the red part of the target is worth.
What is 7 points?
500
The length of time you should exercise every day.
What is 60 minutes?
500
The signal to get out of the pool and go to the locker room.
What is a whistle blast?
500
You can choose to shoot, dribble, or pass ball.
What is triple threat?
500
The "approach" is used for which skill.
What is the hit?
500
The amount of points scored on a rebound.
What is 7 points?
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