Daily Living Skills
Jordan: What chore means "putting things back where they belong"?
Adults: What chore prevents clutter from building up?
Jordan: Cleaning up/tidying
Adults: Decluttering/putting things away as you go
Jordan: Which snack is healthier: an apple or a candy bar?
Adults: Which nutrient is most important for steady energy: protein or sugar?
Jordan: An apple
Adults: Protein
Jordan: What polite phrase can you use when you need help?
Adults: What communication skill helps adults ask for help clearly?
Jordan: “Can you help me, please?"
Adults: Using assertive language.
Jordan: What helps you calm down when you’re upset?
Adult: What basic coping skill helps manage sudden stress?
Jordan: Counting to ten.
Adult: Deep breathing.
Jordan: What is something fun you might save money for?
Adults: Why do adults save small amounts regularly?
Jordan: A toy.
Adults: To build savings over time.
Jordan: What tool helps you remember what chores you need to do?
Adults: What system do adults often use to organize household tasks?
Jordan: A Checklist/Visual Board
Adults: A chore schedule or planner
Jordan: Which drink is healthier- water or soda?
Adults: Why is it important to drink water instead of soda?
Jordan: Water
Adults: Reduce daily sugar intake
Jordan: What is a kind way to tell someone you don’t like something?
Adults: What technique helps adults express discomfort without conflict?
Jordan: “I don’t like that.”
Adults: Using “I‑statements.”
Jordan: What can you do when you feel nervous?
Adults: What is one early sign stress is building?
Jordan: Squeeze a stress ball.
Adults: Muscle tension.
Jordan: What is a clue an item might not be worth buying?
Adults: What is a sign a purchase isn’t a good decision?
Jordan: It breaks easily.
Adults: It’s not in the budget.
Jordan: What chore usually takes the longest amount of time to finish?
Adults: What household task typically takes the most time management?
Jordan: Doing Laundry
Adults: Meal Preparation
Jordan: What three parts make up a well balanced meal?
Adults: Why is it important to eat a well-balanced meal?
Jordan: Protein, Vegetables, and Grain
Adults: To get the proper nutrition
Jordan: What can you do to fix a misunderstanding with a friend?
Adults: What is the first step in resolving a miscommunication?
Jordan: Explain what you meant.
Adults: Clarifying the message.
Jordan: What is a sign you need a break?
Adults: What method helps adults decide when to step away?
Jordan: Feeling overwhelmed.
Adults: Checking in with physical cues.
Jordan: What helps you keep track of money you spend?
Adults: What tool helps track spending over time?
Jordan: Writing it down.
Adults: A budget.
Jordan: What should you do when you have more than one chore to finish?
Adults: What metho helps adults prioritize chores when time is limited?
Jordan: Start with the easiest or quickest chore
Adults: Prioritizing by importance
Jordan: What label can you look for to find healthier foods?
Adults: What factor matters most when planning meals on a tight budget?
Jordan: “Low sugar” or “whole grain" or (sometimes) "diet"
Adults: Cost per serving.
Jordan: What helps you stay calm when talking about something upsetting?
Adults: What strategy helps adults stay grounded during disagreements?
Jordan: Taking a deep breath.
Adults: Active listening.
Jordan: What coping skill can you use when overwhelmed?
Adults: What strategy helps match coping skills to triggers?
Jordan: Listening to music.
Adults: Identifying the source of stress.
Jordan: What should you think about before buying something expensive?
Adults: What factor matters most when planning for a large expense?
Jordan: If you really need it.
Adults: Total cost.
Jordan: What trick helps you finish chores even when you don't feel like it?
Adults: What strategy helps adults stay consistent with chores long-term?
Jordan: A timer (sand timer)
Adults: Creating a routine
Jordan: What habit helps you remember to eat healthy foods?
Adults: What long‑term strategy helps adults maintain healthy eating?
Jordan: Packing snacks ahead of time.
Adults: Meal prepping.
Jordan: What can you say if someone disagrees with you?
Adults: What skill helps adults navigate strong disagreements?
Jordan: “That’s okay.”
Adults: Conflict resolution.
Jordan: What can you do every day to keep your feelings steady?
Adults: What long‑term habit prevents stress buildup?
Jordan: Follow a routine.
Adults: Regular self‑care.
Jordan: What helps you choose between two things you want?
Adults: What skill helps adults choose between financial priorities?
Jordan: Picking the one you want most.
Adults: Cost‑benefit analysis.