Origins
Adductor group
What is the ischium and pubis?
Movements created by gluteus maximus
What are hip extension/hyperextension, outward rotation, horizontal abduction?
Gluteus medius
What is greater trochanter?
Prime mover for squat?
What is gluteus maximus?
Picture #1: Movement needed to stretch the band
Horizontal abduction
Sartorius
What is the Anterior Superior Iliac Spine (ASIS)?
Movements created by the adductor longus?
What is adduction and horizontal adduction?
Adductor group
What is medial & posterior femur?
Prime mover for the side step (execution phase)
What is the gluteus medius?
Picture #2: Right leg prime mover
What is the iliopsoas?
Gluteus medius
What is ilium?
Movements created by the sartorius
What are hip flexion, hip outward rotation, and knee flexion
Tensor fascia lata
What is lateral distal femur and lateral proximal tibia? (via fascia lata)
Iliofemoral prime mover for juggling a soccer ball on the thigh
What is iliopsoas?
Picture #3: Synergists for this movement
What are adductor longus, brevis, pectineus, and sartorius?
Gluteus maximus
What is sacrum and ilium?
Movements controlled by the iliopsoas
What are eccentric extension, eccentric inward rotation?
Iliopsoas
What is lesser trochanter?
Synergists for squeezing legs together
Adductor longus, adductor brevis, pectineus, gracilis
Picture #4: Movement name
What is inward rotation?
Iliopsoas
What is T12-L5 & anterior ilium?
Movements controlled by the tensor fascia lata
What are eccentric hip extension and eccentric outward rotation?
Gluteus maximus
What is gluteal tuberosity, greater trochanter, and distal femur via fascia lata?
Landing from a box jump
What is gluteus maximus? (controlled hip flexion)
Picture #5: Left leg synergist
What is gluteus minimus?